Pool Running is Fun

Week starting Feb 18, 2018

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile    4:30 (2016)

5K     15:24 (2017)

8K      26:30 (2012)

10K    32:06 (2015)

10M    52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.

 

 

 

 

 

Long-Term Running Goals:

2018 Spring Race Schedule

2/3               For the Love of It 10K

3/4               St. Pat's 5K and 10K

3/18             Shamrock Half 

4/8               Cherry Blossom 10 Mile

4/29             Pike's Peak 10K

5/6               Broad Street 10 Mile

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 55.50 Month: 269.50 Year: 678.00
Adidas Takumi Sen Flats Lifetime Miles: 52.50
Saucony Kinvara 7 Lifetime Miles: 423.00
Adidas Adios 3 Lifetime Miles: 57.50
Saucony Ride 10 Lifetime Miles: 285.50
Adidas Supernova.3 Lifetime Miles: 155.50
Total Distance
55.50
Saucony Ride 10 Miles: 16.00Adidas Supernova.3 Miles: 29.50Saucony Kinvara 7 Miles: 10.00
Total Distance
16.00

AM: 3 WU 3x3 mile with a mile easy in between. 1 CD

PM: 1 hr. Pool run + lots of foam rolling

George came up with this workout (surprising I know) for me. The idea initially was to do 3x3 mile with an easy mile in between reps on the tow-path in 5:30, which is between tempo and marathon pace. Since the towpath was too wet I did them around Haine's which made them a little faster. Felt good through the second rep. The third rep started to hurt at 1.5 miles but it wasn't too bad. Pretty good workout. 16:24, 16:22, 16:16

Saucony Ride 10 Miles: 16.00
Comments(3)
Total Distance
10.50

AM: 5.5 miles slow recovery + standard core routine

PM: 5 miles. feeling better

Adidas Supernova.3 Miles: 10.50
Add Comment
Total Distance
15.00

AM: 3 WU 2000,4x800 2.5 CD

PM: 5 miles + kettlebell routine

I was a bit worried going in just a day after I did a big long run but the recovery day yesterday did the trick and felt great today. Ran quickly with not much effort. I could have done another rep but it’s best not to over do it while everything is looking great. I need to stay healthy and I will race well this spring. 6:19,2:25,2:25,2:24,2:24. Hopefully I can get a long tempo in Friday

Saucony Kinvara 7 Miles: 10.00Adidas Supernova.3 Miles: 5.00
Add Comment
Total Distance
14.00

AM: 8 miles sweaty and shirtless. In February.

PM: 6 miles with a mile barefoot + standard core routine

Very warm and messed up weather today. It was 80 degrees with high humidity. I checked the Hollywood FL weather today since we were there two weeks back. It was 80 degrees as well. We literally have FL weather. A record high for the day.

Adidas Supernova.3 Miles: 14.00
Add Comment
Total Distance
55.50
Saucony Ride 10 Miles: 16.00Adidas Supernova.3 Miles: 29.50Saucony Kinvara 7 Miles: 10.00
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