| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph ISO2 Miles: 29.00 | Adidas Glide Boost 8.2 Miles: 31.00 | NB Vazee Pace Miles: 10.00 |
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| | AM: 15 miles. 14 progression then a cool down mile.
PM: off. I had to work from home and ran out of time
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| Saucony Triumph ISO2 Miles: 15.00 |
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| | AM: 8 miles
PM: 5 w/6x25sec strides, stretch, foam rolling
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| Adidas Glide Boost 8.2 Miles: 13.00 |
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| | AM: 2.7 WU 4x1200m,800m 2.3 CD
PM: 4 miles in the rain + standard core routine, stretch, foam rolling
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| NB Vazee Pace Miles: 10.00 | Adidas Glide Boost 8.2 Miles: 4.00 |
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| | AM: 8 easy + alt. core routine, stretch, foam rolling
PM: 6 miles with a mile barefoot.
very warm, 58 degrees this morning. Get this, it's going to be 24 degrees at race time Sunday morning. A 30+ degree difference at 6:00 am in just a few days. It's going to be freezing
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| Saucony Triumph ISO2 Miles: 14.00 |
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| | AM: rest
PM: 1 hr. pool run
I decided to take a day off. My body has needed it for a bit now and I wanted to let it get caught up before the race Sunday. As I get older, I also get wiser as to what my body is telling me and a reast day did me wonders vs. going out and slogging miles.
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| | AM: 5 easy + alt. core routine, stretch, foam rolling
PM: 5 w/6x25sec strides. Very windy
felt much better this morning. A day of rest has done me well. Sadly, it's going to be cold as shit Sunday morning, in the low 20s, so perhaps not the best day for a good time but a good day to try to beat as many people as possible.
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| Adidas Glide Boost 8.2 Miles: 10.00 |
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| | Noon; 4 miles easy. Bitter cold wind but sun is bright and warm. Going to be very cold for the race tomorrow morning.
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| Adidas Glide Boost 8.2 Miles: 4.00 |
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| Saucony Triumph ISO2 Miles: 29.00 | Adidas Glide Boost 8.2 Miles: 31.00 | NB Vazee Pace Miles: 10.00 |
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