Pool Running is Fun

Week starting Feb 26, 2017

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.

 

 

 

 

 

Long-Term Running Goals:

2018 Spring Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile 53:10

4/29             Pike's Peak 10K 31:48

5/6               Broad Street 10 Mile

6/9               Lawyers Have Heart 10K

7/4               Freedom 5k 

7/13             Midsummer Night's Mile

9/1               Kentlands/Lakelands 5K

9/15             Dulles Runway 5K

9/22             Clarendon Day 10K

10/7             Army 10 Mile

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 42.00 Month: 200.50 Year: 1652.00
Adidas Takumi Sen Flats Lifetime Miles: 76.00
Adidas Adios 3 Lifetime Miles: 84.00
Saucony Kinvara 7.1 Lifetime Miles: 159.50
Saucony Breakthru Lifetime Miles: 113.50
Adidas Supernova.4 Lifetime Miles: 81.00
Total Distance
70.00
Saucony Triumph ISO2 Miles: 29.00Adidas Glide Boost 8.2 Miles: 31.00NB Vazee Pace Miles: 10.00
Total Distance
15.00

AM: 15 miles. 14 progression then a cool down mile.

PM: off. I had to work from home and ran out of time

Saucony Triumph ISO2 Miles: 15.00
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Total Distance
13.00

AM: 8 miles

PM: 5 w/6x25sec strides, stretch, foam rolling

 

Adidas Glide Boost 8.2 Miles: 13.00
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Total Distance
14.00

AM: 2.7 WU 4x1200m,800m 2.3 CD

PM: 4 miles in the rain + standard core routine, stretch, foam rolling

 

NB Vazee Pace Miles: 10.00Adidas Glide Boost 8.2 Miles: 4.00
Add Comment
Total Distance
14.00

AM: 8 easy + alt. core routine, stretch, foam rolling

PM: 6 miles with a mile barefoot.

very warm, 58 degrees this morning. Get this, it's going to be 24 degrees at race time Sunday morning. A 30+ degree difference at 6:00 am in just a few days. It's going to be freezing

Saucony Triumph ISO2 Miles: 14.00
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Total Distance
0.00

AM: rest

PM: 1 hr. pool run

I decided to take a day off. My body has needed it for a bit now and I wanted to let it get caught up before the race Sunday. As I get older, I also get wiser as to what my body is telling me and a reast day did me wonders vs. going out and slogging miles.

Add Comment
Total Distance
10.00

AM: 5 easy + alt. core routine, stretch, foam rolling

PM: 5 w/6x25sec strides. Very windy

felt much better this morning. A day of rest has done me well. Sadly, it's going to be cold as shit Sunday morning, in the low 20s, so perhaps not the best day for a good time but a good day to try to beat as many people as possible.

Adidas Glide Boost 8.2 Miles: 10.00
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Total Distance
4.00

Noon; 4 miles easy. Bitter cold wind but sun is bright and warm. Going to be very cold for the race tomorrow morning.

Adidas Glide Boost 8.2 Miles: 4.00
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Total Distance
70.00
Saucony Triumph ISO2 Miles: 29.00Adidas Glide Boost 8.2 Miles: 31.00NB Vazee Pace Miles: 10.00
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