Pool Running is Fun

St. Pat's 10K

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Half Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 10.00 Month: 128.50 Year: 4010.50
Adidas Takumi Sen Flats Lifetime Miles: 95.00
Adidas Adios 3 Lifetime Miles: 90.00
NB Vazee Pace.2 Lifetime Miles: 130.50
Saucony Zealot Lifetime Miles: 196.00
Adidas Supernova.5 Lifetime Miles: 532.50
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 20.00
Total Distance
89.00
Adidas Takumi Sen Flats Miles: 7.00Adidas Supernova.3 Miles: 55.00Saucony Kinvara 7.1 Miles: 28.00
Race: St. Pat's 10K (6.214 Miles) 00:32:51, Place overall: 3, Place in age division: 2
Total Distance
14.00

AM: 3 WU 10K race 5 CD

PM:

very windy out there.My splits were all over the place. I felt like I raced well but in actuality my time was very slow. Hopefully this has more to do with the fact that it was windy and thus times were slow vs. I'm slow because I'm heavy or out of shape. I think it has to do with the wind. It also could have something to do with the fact that I've been stressed and slacking off the last part of last week.

This is actually the slowest I've ever run at this race but I feel like I raced well. That's odd. I was beaten by a Strava track club member, and a guy who used to be on the NYMJ track club. God I hope I can run faster than this at Shamrock.

Results

PM: 1 hr. pool run

Adidas Takumi Sen Flats Miles: 7.00Adidas Supernova.3 Miles: 8.00
Comments(3)
Total Distance
12.00

AM: 7 miles

PM: 5 miles + standard core routine

feel ok this morning, no sign of calf trouble. It feels much better now that I've raced on it. Still ticked at my slow time yesterday. I hope I'm still in good shape going into Shamrock.

Adidas Supernova.3 Miles: 12.00
Add Comment
Total Distance
14.50

AM: 9.5 miles + foam rolling, core work

PM: 5 miles with a stride + standard core routine

decided not to attempt the workout this morning because I was still too beat up from the race. Will try to get in some lighter 400s tomorrow and then do a tempo on Friday

Adidas Supernova.3 Miles: 5.00Saucony Kinvara 7.1 Miles: 9.50
Add Comment
Total Distance
14.00

AM: 2.2 WU 1600,4x800, 2.6 CD + core, foam rolling

PM: 5 miles + standard core routine

still trying to recover from Sunday. I ran like crap at that race but my legs were still tired today. Getting old I suppose. I just did the short workout the rest of the team did yesterday. The benefit was that I got an extra day of recovery and I can keep my interval recoveries to a reasonable time instead of jogging longer than the interval itself like we end up doing in big groups. Nothing too fast today. 5:12,2:29,2:28,2:27,2:26

Adidas Supernova.3 Miles: 5.00Saucony Kinvara 7.1 Miles: 9.00
Add Comment
Total Distance
13.00

AM: 8 miles

PM: 5 miles with 5x20sec strides + standard core routine

Felt much better today

Adidas Supernova.3 Miles: 13.00
Add Comment
Total Distance
9.50

AM: 3 WU 6.4K Tempo 2.7 CD

PM: off. Felt the need to rest

felt better. Ended fast but it didn't feel too fast. Felt much better than last week's race. 1600m splits: 5:30,5:20,5:13,5:03

Saucony Kinvara 7.1 Miles: 9.50
Add Comment
Total Distance
12.00

AM: 12 miles + standard core routine, foam rolling

Beautiful day for a run 

Adidas Supernova.3 Miles: 12.00
Add Comment
Total Distance
89.00
Adidas Takumi Sen Flats Miles: 7.00Adidas Supernova.3 Miles: 55.00Saucony Kinvara 7.1 Miles: 28.00
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