Pool Running is Fun

Week starting Mar 09, 2014

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K 

7/4               Firecracker 5k 

7/13             Midsummer Night's Mile

9/1               Kentlands/Lakelands 5K

9/15             Dulles Runway 5K

9/22             Clarendon Day 10K

10/7             Army 10 Mile

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 72.00 Month: 247.00 Year: 2009.00
Adidas Takumi Sen Flats Lifetime Miles: 82.50
Adidas Adios 3 Lifetime Miles: 84.00
Saucony Kinvara 7.1 Lifetime Miles: 241.00
Saucony Breakthru Lifetime Miles: 200.50
Adidas Supernova.4 Lifetime Miles: 262.00
Total Distance
55.00
Total Distance
11.00

Another nice day out today. Went out for 10 miles then continued on to the track where I ran the straights at a pick-up and the curves easy. Basically my first introduction to faster running.  Felt good. Ankle can take a good load now and the flexibility is there. I need to push it a little and it feels better.

7:52, 7:23, 7:18, 6:41, 7:14, 7:27, 7:13, 7:20, 7:01, 7:13, 6:52

I'm not sure what that 6:41 was about but it was on a downhill, paved section of my run and I must have gotten a little carried away.

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Total Distance
6.00

AM: 1 hr. Pool run

PM: 6 quick easy miles. Nice weather.  Dead lift machine and leg press, followed by calf machine to work my achilles/calves very well. Standard core routine.

I was going to run 8 but when I go to the gym after work, they informed me they were closing at 700 due to spring break hours....stupid since I am a staff member and half to pay to go there but I understand it's a college campus.

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Total Distance
10.00

10 (supposed to be) easy.  Ran after work. It was 65 degrees and an amazing evening for arun now that daylight savings time is back.  Anyway I attempted to go slow 7:30+ pace but ended up running low 7:00s and high 6:00s. It felt really easy.  Standard core routine, lots of stretching.

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Total Distance
8.00

8 easy. Started out too fast but ended up averaging 7:30. I got rained on and I was soaked so I said screw my core routine.

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Total Distance
0.00

AM: 1 hr. pool run

PM: purposely took off.  If I ran my normal six and my normal distances the next few days, I would be well into the 60s for this week's mileage and that would be too much for me now.  Aiming for 55 this week.

Can you belive this weather? Yesterday's high was north of 65 degrees. Today, extreme wind and well below freezing for the high. But Saturday it's supposed to be 60 again. WTf?

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Total Distance
8.00

8 easy after work. Mostly 7:10-7:20

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Total Distance
12.00

12 miles. Beautifuly day.  Finished ten then continued on to the track where I ran another mile then conitnued in to do strides on the straights and jogs on the curves for the final mile. Felt great.

7:54, 7:19, 7:14, 7:02, 6:56, 7:22, 7:02, 7:14, 7:10, 7:09, 6:48, 6:55

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Total Distance
55.00
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