Another nice day out today. Went out for 10 miles then continued on to the track where I ran the straights at a pick-up and the curves easy. Basically my first introduction to faster running. Felt good. Ankle can take a good load now and the flexibility is there. I need to push it a little and it feels better.
7:52, 7:23, 7:18, 6:41, 7:14, 7:27, 7:13, 7:20, 7:01, 7:13, 6:52
I'm not sure what that 6:41 was about but it was on a downhill, paved section of my run and I must have gotten a little carried away.