Pool Running is Fun

Week starting Mar 08, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPoolRun4life's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K 

7/4               Firecracker 5k 

7/13             Midsummer Night's Mile

9/1               Kentlands/Lakelands 5K

9/15             Dulles Runway 5K

9/22             Clarendon Day 10K

10/7             Army 10 Mile

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 72.00 Month: 247.00 Year: 2009.00
Adidas Takumi Sen Flats Lifetime Miles: 82.50
Adidas Adios 3 Lifetime Miles: 84.00
Saucony Kinvara 7.1 Lifetime Miles: 241.00
Saucony Breakthru Lifetime Miles: 200.50
Adidas Supernova.4 Lifetime Miles: 262.00
Total Distance
100.50
Saucony Ride 6 Miles: 43.00Adidas SNG Boost Miles: 37.00Saucony Kinvara 4 Miles: 20.50
Total Distance
17.00

AM: 2 WU 4 MP, 1 E, 3 MP, 1 E, 2 MP, 1 E, 1 MP, 2 E

6:00, 5:30, 5:34, 5:40 

5:36, 5:36, 5:40

5:41, 5:39

5:38

I feel like I went a little too hard on the MP segments. I had to stop after the 2 mile MP segment to drop a deuce. Whatever it was that was brewing inside of me, it was like the exorcist when I finally hit toilet. Good God. The problem was I forgot about the time change, so I couldn't do the runners cleanse before the run.Also my GPS is screwy. no way I went 6:00 then 5:30 on that fiirst part.

PM: 45 minute pool run

Saucony Ride 6 Miles: 17.00
Add Comment
Total Distance
14.00

AM: 9 easy + standard core routine. not all of the ice patches were melted...fell pretty hard on my hand/arm but otherwise I'm fine.

PM: 5 easy. 63 degrees. lots of dodging cyclists and fair weather joggers

Adidas SNG Boost Miles: 14.00
Add Comment
Total Distance
16.00

AM: 2.5 WU 3 x (1200, 800, 400) 2 CD   (11 total)

Great workout , I cannot remember all of the splits. recovery jogs were 1/2 the distance of the interval.

PM: 5 miles slow/recovery + alternate core routine and foam rolling.

Saucony Kinvara 4 Miles: 11.00Adidas SNG Boost Miles: 5.00
Add Comment
Total Distance
13.00

AM: 8 miles + standard core routine, foam rolling

PM: 5 slow/recovery.

first run in only shorts and tech tee for many months

Adidas SNG Boost Miles: 13.00
Add Comment
Total Distance
14.00

AM: 9 easy + standard core routine, foam rolling

PM: 5 easy + drills and 4x80m strides

Saucony Ride 6 Miles: 14.00
Add Comment
Total Distance
14.50

AM: 2.25 WU 8K tempo run (5:51, 5:29, 5:20, 5:21, 5:17) 2.25 CD

I started the tempo and just couldn't move...my legs wouldn't go and I was worried but then they warmed up and I went pretty quickly with very little effort in the final three. I think this big mileage week is making my legs tired so It takes awhile to get into a fast groove but since I feel alright I know I'm not doing too much.

PM: 5 slow/easy + alternate core routine

Saucony Kinvara 4 Miles: 9.50Adidas SNG Boost Miles: 5.00
Comments(1)
Total Distance
12.00

AM: 12 easy in the rain

PM: rest. no need to do this run. I am tired and I feel like second Saturday runs of 4 miles slow is just junk mileage.

Saucony Ride 6 Miles: 12.00
Add Comment
Total Distance
100.50
Saucony Ride 6 Miles: 43.00Adidas SNG Boost Miles: 37.00Saucony Kinvara 4 Miles: 20.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):