Pool Running is Fun

Week starting Mar 11, 2018

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Member Since:

May 31, 2012



Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile    4:30 (2016)

5K     15:24 (2017)

8K      26:30 (2012)

10K    32:06 (2015)

10M    52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.






Long-Term Running Goals:

2018 Spring Race Schedule

2/3               For the Love of It 10K

3/4               St. Pat's 5K and 10K

3/18             Shamrock Half 

4/8               Cherry Blossom 10 Mile

4/29             Pike's Peak 10K

5/6               Broad Street 10 Mile





Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.



Favorite Blogs:

Miles:This week: 16.50 Month: 187.50 Year: 953.50
Adidas Takumi Sen Flats Lifetime Miles: 59.50
Adidas Adios 3 Lifetime Miles: 74.00
Saucony Ride 10 Lifetime Miles: 327.50
Adidas Supernova.3 Lifetime Miles: 308.50
Saucony Kinvara 7.1 Lifetime Miles: 47.50
Total Distance
Saucony Ride 10 Miles: 14.00Adidas Supernova.3 Miles: 48.50Saucony Kinvara 7.1 Miles: 9.50
Total Distance

AM: 14 miles with the last 5 MP+: 5:47,5:37,5:30,5:25,5:21. Felt easy running fast. Slightly shorter run since I'm running a halfway week. 

PM: 1 hr. Pool run + foam rolling

Saucony Ride 10 Miles: 14.00
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Total Distance

AM: 8 miles + some core, foam rolling

PM: 5 miles with 5x20sec strides + standard core routine

Adidas Supernova.3 Miles: 13.00
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Total Distance

AM: 2.8 WU 6x800m 2.7 CD + some core, foam rolling

PM: 4.5 miles

Very cold this morning for this time of year with a stiff winter wind on the back stretch. I believe the wind chill was 20 degrees and it was about 32 degrees. As a result our splits were slower but the effort is what is important. We didn't do too many since most of us are running the Shamrock Half marathon this weekend. 2:33,2:32,2:32,2:31,2:29,2:29.

Although I really enjoy running tempos and long runs with Greg, I find that I like doing intervals alone most of the time. For whatever reason I feel like I have more control with the amount of recovery time I'm getting, the intensity I'm going, and the volume of the overall workout. After recovery from Shamrock I may venture out to the hills again in place of a track V02 day.

Adidas Supernova.3 Miles: 4.50Saucony Kinvara 7.1 Miles: 9.50
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Total Distance

AM: 7 miles

PM: 5 miles + 5x10sec hill sprints + standard core routine, foam rolling

Windy and cold


Adidas Supernova.3 Miles: 12.00
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Total Distance

PM: 10 miles + standard core routine, foam rolling

Very windy again

Adidas Supernova.3 Miles: 10.00
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Total Distance

PM: 5 miles with 5x20sec strides

Windy as all he'll again. Racing Sunday, feeling good

Adidas Supernova.3 Miles: 5.00
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Total Distance

PM: 4 miles + a few strides and stretching 

Adidas Supernova.3 Miles: 4.00
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Total Distance
Saucony Ride 10 Miles: 14.00Adidas Supernova.3 Miles: 48.50Saucony Kinvara 7.1 Miles: 9.50
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