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Week starting Mar 17, 2013

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
54.00
New Balance 890v.2.4 Miles: 25.00Saucony Kinvara 3 Miles: 13.00
Total Distance
15.00

15 Easy through Rock Creek.  Cool out but nice.

New Balance 890v.2.4 Miles: 15.00
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Total Distance
0.00

No running today.  I feel ok but I am leaning on the side of caution. Did some core and upper body work and road the bike during lunch.

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Total Distance
8.00

8 easy cold windy

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Total Distance
8.00

8 easy cold windy

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Total Distance
13.00

5 easy at lunch

2 mi WU

4 mile tempo @ 5:40ish pace

2 mi CD

really cold for this time of year.  Windy too. 

Saucony Kinvara 3 Miles: 13.00
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Total Distance
0.00

Off still not recovered.  My legs feel trashed.

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Total Distance
10.00

10 easy. feel much better today.

New Balance 890v.2.4 Miles: 10.00
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Total Distance
54.00
New Balance 890v.2.4 Miles: 25.00Saucony Kinvara 3 Miles: 13.00
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