| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| New Balance 890v.2.4 Miles: 21.00 |
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| | 16 miles. First half easy, second half, 6:30, then 6:20s, low 6:00s, 5:50s, 5:40s, then I blew up and finished way behind my training buddies. My legs haven't felt right for awhile. Just damn tired and not recovering like they used to. I think I'm on the verge of overtraining. Coach told me to can the workout Tuesday and focus on just running easy in order to recover. I agree that this is a good move. If I am overtraining I need to get rested quickly. Nothing I do two weeks out from Boston is going to improve my fitness. I need to rest. |
| New Balance 890v.2.4 Miles: 16.00 |
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| | rode the bike inside and did core and strength work in the gym. Knee and foot still a little sore at the joint. Going to rest up and see how I feel. | | Add Comment |
| | Legs are still sore. I'm afraid I am suffering from slight overtraining. Hopefully it was just a bit of overreaching with too much heavy mileage and VO2M work in too short of a period with not enough recovery given my work schedule. Since I'm in a taper week anyway I am just going to take a few days off and do easy running. Sad about this but I hope I can nip it in the bud before it becomes a problem. | | Add Comment |
| | 5 easy with strides |
| New Balance 890v.2.4 Miles: 5.00 |
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| | was going to tempo but decided that since I was still feeling sick to bag it. | | Add Comment |
| | 1.5 mile WU then a local 5K...legs are slow for 5Ks but I feel strong. Perfect for marathoning. 4 miles easy after. | | Add Comment |
| | 12 easy-medium. Nice day. Spring finally. | | Add Comment |
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| New Balance 890v.2.4 Miles: 21.00 |
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