Location:
Fairfax,VA,
Member Since:
May 31, 2012
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015)
Short-Term Running Goals:
Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals:
2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal:
Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
Favorite Blogs:
AM: 12 miles light progression. 5:55,5:55,5:45,5:33
PM: off. Pool is closed due to Easter Sunday
kept it short today as Cherry Blossom looms next week.
AM: 8 miles
PM: 5 miles with 5x20sec strides + standard core routine,
AM: 3 WU 400,800,1200,1200,800,400 2.7 CD
PM: 5 miles + foam rolling
Short workout for Cherry Blossom week. Legs should be good to go in a few days. 71,2:28,3:44,3:40,2:22,65
PM: 5 miles + standard core routine
Going to get cold and snow apparently this weekend
AM: 7 miles
PM: 5 miles with 5x20sec strides + kettlebell routine
PM: 5 miles with 5x20sec strides + standard core routine
AM: 4 miles with stride
