Pool Running is Fun

Week starting Apr 16, 2017

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
80.50
Saucony Ride 8 Miles: 17.00Adidas Glide Boost 8.3 Miles: 30.00NB Vazee Pace Miles: 9.50Saucony Triumph ISO2 Miles: 20.00
Total Distance
17.00

AM: 432 MP long run workout. Averaged about 5:37

PM: 70 min pool run + hot tub

Very hot and windy on Haine's Point today. I started feeling sick at the end of the three mile portion. Very dehydrated, I ended up skipping the last fast mile as I had to walk a few times and was parched for water.Way too hot and not used to the weather. Need more water, less beer.

Saucony Ride 8 Miles: 17.00
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Total Distance
5.00

AM: off. Too tired to run this morning

PM: 5 miles + standard core routine, stretch, foam rolling

Needed to allow my bosy to catch up after the mess yesterday

Adidas Glide Boost 8.3 Miles: 5.00
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Total Distance
14.50

AM: 2.5 WU 2x(1600,800),2x200 2.5 CD    

PM: 5 miles + lifting routine, stretch, foam rolling

Short workout before a 5K this Friday and then a taper week next week before the big Half marathon. 5:04,2:24,4:53,2:19,30,30.5

NB Vazee Pace Miles: 9.50Adidas Glide Boost 8.3 Miles: 5.00
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Total Distance
12.00

AM: 7 miles + standard core routine, stretch, foam rolling

PM: 5 miles 

 

Adidas Glide Boost 8.3 Miles: 12.00
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Total Distance
10.00

AM: 5 miles 

PM: 5 miles

 

Saucony Triumph ISO2 Miles: 10.00
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Total Distance
9.00

PM: 2.5 WU 5k race 3 CD

forgot my flats and ran the race in trainers after work. Hot, 80 degrees and humid. Ran like shit too: 5:02,5:03,5:16

Saucony Triumph ISO2 Miles: 5.00
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Total Distance
13.00

AM: 8 miles

PM: 5 miles + standard core routine, foam rolling

Saucony Triumph ISO2 Miles: 5.00Adidas Glide Boost 8.3 Miles: 8.00
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Total Distance
80.50
Saucony Ride 8 Miles: 17.00Adidas Glide Boost 8.3 Miles: 30.00NB Vazee Pace Miles: 9.50Saucony Triumph ISO2 Miles: 20.00
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