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Week starting May 01, 2016

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
70.00
Saucony Triumph ISO.2 Miles: 36.00Adidas Glide Boost 7 Miles: 25.00Saucony Kinvara 5.1 Miles: 9.00
Total Distance
16.00

AM: 16 progression run. It was raining the whole time which means I was soaked and the trail was really muddy. Sand and mud all over

PM:

 

Saucony Triumph ISO.2 Miles: 16.00
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Total Distance
8.00

AM: 8 easy + standard core routine, stretch, foam rolling

PM: off. Too tired from yesterday's run in light of workout tomorrow and this weekend's race

Adidas Glide Boost 7 Miles: 8.00
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Total Distance
13.00

AM: 2.5 WU  4x800,4x400   2:28, 2:24, 2:21, 2:23, 69, 67, 68, 68  2.5 CD

PM: 4 easy + alt core, lifting, stretch, foam rolling

dragging ass. Not that the times were too slow but my legs were exceptionally tired this morning from Sunday. 

Saucony Kinvara 5.1 Miles: 9.00Adidas Glide Boost 7 Miles: 4.00
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Total Distance
13.00

AM: 8 easy + standard core routine, stretch, foam rolling

PM: 5 easy

It rains everyday now

 

Adidas Glide Boost 7 Miles: 13.00
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Total Distance
10.00

AM: 5 easy + alt.core routine, stretch, foam rolling

PM: 5 with 5x30sec strides

raining, forgot to vaseline the nipples, ouch. went shirtless in the cold

Saucony Triumph ISO.2 Miles: 10.00
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Total Distance
6.00

PM: 6 easy with 1 mile straights and curves

resting up before Sunday

Saucony Triumph ISO.2 Miles: 6.00
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Total Distance
4.00

AM: 4 easy

Saucony Triumph ISO.2 Miles: 4.00
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Total Distance
70.00
Saucony Triumph ISO.2 Miles: 36.00Adidas Glide Boost 7 Miles: 25.00Saucony Kinvara 5.1 Miles: 9.00
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