Pool Running is Fun

Week starting May 07, 2017

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Totals
Total Distance
85.00
Saucony Triumph ISO2 Miles: 38.00Adidas Glide Boost 8.3 Miles: 37.00
Sun, May 07, 2017
Total Distance
10.00

AM: 10 miles + standard core routine

PM: 1 hr pool run

Feeling much better today and the weather is cooler than average, making it perfect for running.

Saucony Triumph ISO2 Miles: 10.00
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Mon, May 08, 2017
Total Distance
11.00

AM: 5 easy + stretch, foam rolling

PM: 6 miles

Nice and cool outside

 

Saucony Triumph ISO2 Miles: 11.00
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Tue, May 09, 2017
Total Distance
12.00

AM: 7 miles + lifting/core routine, stretch, foam rolling

PM: 5 miles with 4x25 second strides over hills

chilly this morning.

Adidas Glide Boost 8.3 Miles: 12.00
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Wed, May 10, 2017
Total Distance
13.00

AM: 7 miles

PM: 5 miles + a barefoot mile in the grass

 

 

Saucony Triumph ISO2 Miles: 5.00Adidas Glide Boost 8.3 Miles: 7.00
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Thu, May 11, 2017
Total Distance
13.00

AM: 8 miles + standard core routine, stretch, foam rolling

PM: 5 miles in the rain

almost beat the rain this morning.

Adidas Glide Boost 8.3 Miles: 13.00
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Fri, May 12, 2017
Total Distance
14.00

AM: 2.6 WU 2x3200m 2.5 CD    10:38, 10:35

PM: 5 miles + lifting/core routine, stretch, foam rolling

Keeping it easy today at my first workout back. The goal for now on will be to run plenty of miles and be consistent, but to relax my paces a little bit on the workouts. That way I can get more volume in. Afterall, I was much fitter in spring 2015 when my workout times were much slower.

Adidas Glide Boost 8.3 Miles: 5.00
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Sat, May 13, 2017
Total Distance
12.00

AM: 12 miles 

beautiful day

Saucony Triumph ISO2 Miles: 12.00
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Totals
Total Distance
85.00
Saucony Triumph ISO2 Miles: 38.00Adidas Glide Boost 8.3 Miles: 37.00
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