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Week starting May 10, 2015

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.

 

 

 

 

 

Long-Term Running Goals:

2018 Spring Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile 53:10

4/29             Pike's Peak 10K 31:48

5/6               Broad Street 10 Mile

6/9               Lawyers Have Heart 10K

7/4               Freedom 5k 

7/13             Midsummer Night's Mile

9/1               Kentlands/Lakelands 5K

9/15             Dulles Runway 5K

9/22             Clarendon Day 10K

10/7             Army 10 Mile

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 54.00 Month: 212.50 Year: 1664.00
Adidas Takumi Sen Flats Lifetime Miles: 76.00
Adidas Adios 3 Lifetime Miles: 84.00
Saucony Kinvara 7.1 Lifetime Miles: 159.50
Saucony Breakthru Lifetime Miles: 113.50
Adidas Supernova.4 Lifetime Miles: 93.00
Total Distance
81.50
Saucony Triumph ISO Miles: 36.50Saucony Ride 7 Miles: 36.00
Total Distance
12.00

12 miles easy to moderate

Saucony Triumph ISO Miles: 12.00
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Total Distance
14.00

AM: 9 easy + standard core routine, foam rolling

PM: 5 easy + 6x10sec hill sprints

very humid

Saucony Ride 7 Miles: 14.00
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Total Distance
14.00

AM: 9 easy + alternate core routine

PM: 5 easy

wow is it humid. Dehydrated despite really making a huge effort to get fluids in before running.

Saucony Ride 7 Miles: 14.00
Add Comment
Total Distance
13.00

AM: 7 easy + standard core routine, foam rolling

PM: 5 easy +6x100m strides + barefoot mile

Saucony Triumph ISO Miles: 12.00
Add Comment
Total Distance
8.00

8 easy

Saucony Ride 7 Miles: 8.00
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Total Distance
8.00

AM: 2 WU 3200m (10:44), 800 jog, 1600m (5:12) 2 CD

First workout back. pretty light. legs felt sluggish but my aerobic fitness is still there. Taking it a bit easy the end of this week. I have a persistent case of plantar fascitis that came about after my break from the marathon. Everytime I take a break I get lay and quit stretching and taking care of myself, then I come back and get a minor injury. Last December it was metatarsalgia on my left foot. this time it's a PF flare up. It's going away but I don't like how painful it is.

Add Comment
Total Distance
12.50

12.5 easy to moderate + standard core routine.

PF feels better due to constant icing, massaging, stretching. Hopefully it heals, I attribute the PF to those old Adidas shoes, the marathon, and improper recovery/taking care of myself during the break from running.

Saucony Triumph ISO Miles: 12.50
Add Comment
Total Distance
81.50
Saucony Triumph ISO Miles: 36.50Saucony Ride 7 Miles: 36.00
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