Pool Running is Fun

Week starting May 07, 2017

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K

9/15             Dulles Runway 10K

9/22             Clarendon Day 5K

10/7             Army 10 Mile

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 57.00 Month: 182.50 Year: 2628.50
Adidas Takumi Sen Flats Lifetime Miles: 87.50
Adidas Adios 3 Lifetime Miles: 90.00
Saucony Breakthru Lifetime Miles: 309.50
Adidas Supernova.5 Lifetime Miles: 92.00
NB Vazee Pace.2 Lifetime Miles: 0.00
Total Distance
85.00
Saucony Triumph ISO2 Miles: 38.00Adidas Glide Boost 8.3 Miles: 37.00
Total Distance
10.00

AM: 10 miles + standard core routine

PM: 1 hr pool run

Feeling much better today and the weather is cooler than average, making it perfect for running.

Saucony Triumph ISO2 Miles: 10.00
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Total Distance
11.00

AM: 5 easy + stretch, foam rolling

PM: 6 miles

Nice and cool outside

 

Saucony Triumph ISO2 Miles: 11.00
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Total Distance
12.00

AM: 7 miles + lifting/core routine, stretch, foam rolling

PM: 5 miles with 4x25 second strides over hills

chilly this morning.

Adidas Glide Boost 8.3 Miles: 12.00
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Total Distance
13.00

AM: 7 miles

PM: 5 miles + a barefoot mile in the grass

 

 

Saucony Triumph ISO2 Miles: 5.00Adidas Glide Boost 8.3 Miles: 7.00
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Total Distance
13.00

AM: 8 miles + standard core routine, stretch, foam rolling

PM: 5 miles in the rain

almost beat the rain this morning.

Adidas Glide Boost 8.3 Miles: 13.00
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Total Distance
14.00

AM: 2.6 WU 2x3200m 2.5 CD    10:38, 10:35

PM: 5 miles + lifting/core routine, stretch, foam rolling

Keeping it easy today at my first workout back. The goal for now on will be to run plenty of miles and be consistent, but to relax my paces a little bit on the workouts. That way I can get more volume in. Afterall, I was much fitter in spring 2015 when my workout times were much slower.

Adidas Glide Boost 8.3 Miles: 5.00
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Total Distance
12.00

AM: 12 miles 

beautiful day

Saucony Triumph ISO2 Miles: 12.00
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Total Distance
85.00
Saucony Triumph ISO2 Miles: 38.00Adidas Glide Boost 8.3 Miles: 37.00
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