AM: 2.6 WU 2x3200m 2.5 CD 10:38, 10:35
PM: 5 miles + lifting/core routine, stretch, foam rolling
Keeping it easy today at my first workout back. The goal for now on will be to run plenty of miles and be consistent, but to relax my paces a little bit on the workouts. That way I can get more volume in. Afterall, I was much fitter in spring 2015 when my workout times were much slower.