| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph ISO Miles: 38.00 | Saucony Ride 7 Miles: 19.00 | Saucony Kinvara 5 Miles: 18.00 |
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| | AM: 10 easy + 6x100m strides
PM: 4 easy
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| Saucony Triumph ISO Miles: 10.00 | Saucony Ride 7 Miles: 4.00 |
| | Add Comment |
| | AM: 9 easy + standard core routine, foam rolling
PM: 5 easy
man is it humid. whenever the dew point gets above 70, you know it's bad. Even worse on the way home.it was raining then sunny. like running in a green house. sick
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| Saucony Triumph ISO Miles: 14.00 |
| | Add Comment |
| | AM: 2.5 WU 3x (800, 400) + 400. 3 CD (2:28, 69, 2:24, 70, 2:22, 70, 75)
PM: 1 hr. 10 min pool run
disgusting humidity. I started a little fast and having not run much in this humidity and having not run sub 5 pace in ages, I felt like shit. I had to scrap the 4th set. just downing the water. yuck.
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| Saucony Kinvara 5 Miles: 9.00 |
| | Add Comment |
| | complete rest. I took today off since the PF in my right foot flared up and I'm trying to nip it in the butt before it becomes an issue that prevents me from running. I began doing some strengthening exercises on the stairs and it already feels 80% better than yesterday.
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| | AM: 9 easy + standard core routine, stretch trainer
PM: 5 easy + mile barefoot run and stretching
PF feels a lot better but I can't figure out why it flared up in the first place except for completely treating my body like shit and not taking care of myself directly after the marathon. no stretching, drinking, and eating like shit for a few days after a severe shock (marathon) made me inflexible and susceptible to injury. Same thing happened when I came back last December. The next time I take a break, I need to keep taking care of myself. I'm not 20 anymore.
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| Saucony Triumph ISO Miles: 14.00 |
| | Add Comment |
| | AM: 2.5 WU 4 mile tempo 2.5 CD (5:50, 5:35, 5:33, 5:44)
felt like shit. Slow and heavy legs. Pretty much my marathon pace, yuck
PM: 5 easy. feel a little better
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| Saucony Kinvara 5 Miles: 9.00 | Saucony Ride 7 Miles: 5.00 |
| | Comments(1) |
| | 10 easy
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| Saucony Ride 7 Miles: 10.00 |
| | Add Comment |
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| Saucony Triumph ISO Miles: 38.00 | Saucony Ride 7 Miles: 19.00 | Saucony Kinvara 5 Miles: 18.00 |
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