Pool Running is Fun

Week starting May 20, 2018

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Member Since:

May 31, 2012



Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.






Long-Term Running Goals:

2018 Spring Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile 53:10

4/29             Pike's Peak 10K 31:48

5/6               Broad Street 10 Mile

6/9               Lawyers Have Heart 10K

7/4               Freedom 5k 

7/13             Midsummer Night's Mile

9/1               Kentlands/Lakelands 5K

9/15             Dulles Runway 5K

9/22             Clarendon Day 10K

10/7             Army 10 Mile

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K





Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.



Favorite Blogs:

Miles:This week: 54.00 Month: 212.50 Year: 1664.00
Adidas Takumi Sen Flats Lifetime Miles: 76.00
Adidas Adios 3 Lifetime Miles: 84.00
Saucony Kinvara 7.1 Lifetime Miles: 159.50
Saucony Breakthru Lifetime Miles: 113.50
Adidas Supernova.4 Lifetime Miles: 93.00
Total Distance
Saucony Breakthru Miles: 14.00Adidas Supernova.4 Miles: 30.00Saucony Kinvara 7.1 Miles: 10.00
Total Distance

AM: 14 milemiles long run

PM: 1 hr. Pool run 

Very hot and especially humid now that the rains have stopped. Picked it up just a bit toward the end. Drenched in sweat. Welcome to summer. 

Saucony Breakthru Miles: 14.00
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Total Distance

AM: 8 miles

PM: 5 miles with 5x20sec strides + standard core routine

Less humid today with a nice breeze.

Adidas Supernova.4 Miles: 13.00
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Total Distance

AM: 3 WU 2x1600,3x800 2 CD

PM: 5 miles in a thunderstorm

5:00,4:54,2:23,2:23,2:21. I was able to run quickly with little effort. Most likely because the weather was decent. However, the recoveries were longer than I prefer, which always bothers me for VO2 max interval work. Not even sure it makes much of a difference, but I like it about 75% of the time of he interval.

Saucony Kinvara 7.1 Miles: 10.00Adidas Supernova.4 Miles: 5.00
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Total Distance

AM: 7 miles 

PM: 5 miles + 6x10-12 sec hill sprints + standard core routine

very humid this t

Adidas Supernova.4 Miles: 12.00
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Total Distance
Saucony Breakthru Miles: 14.00Adidas Supernova.4 Miles: 30.00Saucony Kinvara 7.1 Miles: 10.00
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