Pool Running is Fun

Week starting May 20, 2018

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K (16:01 2nd)

9/22             Clarendon Day 5K (15:29, 10th)

10/7             Army 10 Mile

11/3             St. Rita's 5K

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 58.00 Month: 210.00 Year: 3390.00
Adidas Takumi Sen Flats Lifetime Miles: 91.50
Adidas Adios 3 Lifetime Miles: 90.00
NB Vazee Pace.2 Lifetime Miles: 91.50
Saucony Zealot Lifetime Miles: 98.00
Adidas Supernova.5 Lifetime Miles: 141.00
Adidas Sub 2 Flats Lifetime Miles: 15.00
Total Distance
87.00
Saucony Breakthru Miles: 27.00Adidas Supernova.4 Miles: 39.00Saucony Kinvara 7.1 Miles: 21.00
Total Distance
14.00

AM: 14 milemiles long run

PM: 1 hr. Pool run 

Very hot and especially humid now that the rains have stopped. Picked it up just a bit toward the end. Drenched in sweat. Welcome to summer. 

Saucony Breakthru Miles: 14.00
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Total Distance
13.00

AM: 8 miles

PM: 5 miles with 5x20sec strides + standard core routine

Less humid today with a nice breeze.

Adidas Supernova.4 Miles: 13.00
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Total Distance
15.00

AM: 3 WU 2x1600,3x800 2 CD

PM: 5 miles in a thunderstorm

5:00,4:54,2:23,2:23,2:21. I was able to run quickly with little effort. Most likely because the weather was decent. However, the recoveries were longer than I prefer, which always bothers me for VO2 max interval work. Not even sure it makes much of a difference, but I like it about 75% of the time of he interval.

Saucony Kinvara 7.1 Miles: 10.00Adidas Supernova.4 Miles: 5.00
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Total Distance
12.00

AM: 7 miles 

PM: 5 miles + 6x10-12 sec hill sprints + standard core routine

very humid this t

Adidas Supernova.4 Miles: 12.00
Add Comment
Total Distance
13.00

AM: 8 miles

PM: 5 miles + standard core routine

 

Saucony Breakthru Miles: 13.00
Add Comment
Total Distance
11.00

AM: 3 WU 8K tempo in 26:23 + 2x200m (29,29) 2.6 CD

PM: off

26:23. Fast one today for a standard tempo. Good weather. Focused on relaxing and ran with Greg until he slowly pulled away on the last two. Did not want to push too hard just to stay with him. Although It felt like I was a bit faster than tempo effort the last 1.5 miles. Apparently my watch said I was running full miles for the last four, must be all the time I was in lane two. Good workout capped off with 2x200m. 1600m splits: 5:23,5:18,5:15,5:16,5:11 + 29,29

Saucony Kinvara 7.1 Miles: 11.00
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Total Distance
9.00

Noon: 9 miles hilly with Greg and Tom.

very hot and humid

Adidas Supernova.4 Miles: 9.00
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Total Distance
87.00
Saucony Breakthru Miles: 27.00Adidas Supernova.4 Miles: 39.00Saucony Kinvara 7.1 Miles: 21.00
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