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Week starting May 26, 2013

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
57.00
890v.3 Miles: 31.00Kinvara 3 Miles: 26.00
Total Distance
0.00

really slacked off today.  I flew back to DC from home and was very tired.  I ate like shit back home. No motivation.  Slightly depressed.

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Total Distance
6.00

attempted to run 12 but ended it at 6.  I feel like shit. It must be the dehydration and shitty eating habits. 

890v.3 Miles: 6.00
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Total Distance
13.00

5 at lunch

1 mile WU with strides and drills

5 x 1000 with 400 jog then 2 x 400 fast. If I recall it was something like 3:19, 3:15, 3:11, 3:09, 3:04 then a 63, 65.  Rained.  Had soggy feet.

2 mile CD.   

Kinvara 3 Miles: 13.00
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Total Distance
7.00

7 recovery run.  slow. legs are totally trashed from yesterday's workout.  Not to mention it was 90 degrees.  It feels horrid.  I hope I acclimatize a little better.

890v.3 Miles: 7.00
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Total Distance
13.00

5 easy at lunch HOT about 90 degrees and humid.

1 mile WU

5 mile tempo at 5:50 pace

2 mile CD

Luckily it cooled down a bit for the tempo but it was still a tad humid. Of course the shorts were soaked through. 

Kinvara 3 Miles: 13.00
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Total Distance
8.00

8 easy.  HOT

890v.3 Miles: 8.00
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Total Distance
10.00

10 easy.  It was not easy because it was so frickin HOT and humid.

890v.3 Miles: 10.00
Add Comment
Total Distance
57.00
890v.3 Miles: 31.00Kinvara 3 Miles: 26.00
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