Pool Running is Fun

Week starting Jun 01, 2014

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K (16:01 2nd)

9/22             Clarendon Day 5K

10/7             Army 10 Mile

10/20           Remembrance 5K

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 42.00 Month: 227.50 Year: 3034.50
Adidas Takumi Sen Flats Lifetime Miles: 91.50
Adidas Adios 3 Lifetime Miles: 90.00
Adidas Supernova.5 Lifetime Miles: 331.00
NB Vazee Pace.2 Lifetime Miles: 43.50
Saucony Zealot Lifetime Miles: 59.00
Total Distance
70.50
New Balance 890v.4 Miles: 50.50Saucony Fastwitch 5 Miles: 10.00
Total Distance
10.00

AM: 10 easy then drills and strides.  Did standard drills plus skipping for distance this time...achilles handled this one well.  Did some burpees, tuck jumps, etc. as well in between 4x100m fast strides.

PM: 1 hour pool run

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Total Distance
6.00

AM: 1 hr. pool run

PM: 6 miles slow after work + standard core routine + ab bench and supermans. 

legs felt heavy today.  They always feel heavy on Mondays, which is my recovery day (usually)

New Balance 890v.4 Miles: 6.00
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Total Distance
10.00

2.25 WU

1 relaxed-4 min jog, 1 faster-4 min jog  , .5-2.5 min jog , .5-2.5 min jog  , .25-1.5 min jog, .25

5:23, 5:07, 2:22, 2:34, 68, 71

4.25 CD

 

HOT and HUMID outside. Did the workout on the trails and some ways were up hill while others were down hill.

 

Saucony Fastwitch 5 Miles: 10.00
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Total Distance
12.50

AM: 7 miles easy + standard ab routine

PM: 5.5 miles mostly easy, a few fartlek surges du to some messing around with my running club mates.

It's my 29th birthday! It's also National Running Day. Celebrated by running twice. Evening run was with some teammates and then we ate burritos. It was a good day to run.

New Balance 890v.4 Miles: 12.50
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Total Distance
13.00

AM: 8 miles easy + strides and drills routine and some burpees

PM: 5 miles easy

New Balance 890v.4 Miles: 13.00
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Total Distance
10.00

10 easy by the Chesapeake in Annapolis. Legs delta dead. Did some pushups.

New Balance 890v.4 Miles: 10.00
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Total Distance
9.00

AM: 9 miles easy. Legs were really tight and slow this morning due to the long drive yesterday to Ohio for a wedding. Started 830 pace ended at 640 though running around vandalia Ohio outside Dayton. Coach told me to just run my mileage and to take it easy

New Balance 890v.4 Miles: 9.00
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Total Distance
70.50
New Balance 890v.4 Miles: 50.50Saucony Fastwitch 5 Miles: 10.00
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