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Week starting May 28, 2017

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K (16:01 2nd)

9/22             Clarendon Day 5K

10/7             Army 10 Mile

10/20           Remembrance 5K

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 42.00 Month: 227.50 Year: 3034.50
Adidas Takumi Sen Flats Lifetime Miles: 91.50
Adidas Adios 3 Lifetime Miles: 90.00
Adidas Supernova.5 Lifetime Miles: 331.00
NB Vazee Pace.2 Lifetime Miles: 43.50
Saucony Zealot Lifetime Miles: 59.00
Total Distance
76.50
Saucony Triumph ISO2 Miles: 24.00NB Vazee Pace Miles: 18.50Adidas Glide Boost 8.3 Miles: 34.00
Total Distance
0.00

Went hiking for three hours with Jenn on a section of the Appalacian Trail. It was hilly and technical so I took the day off from running. Good cross training though

Add Comment
Total Distance
10.00

AM: 10 miles + standard core routine, stretch

PM:

Humid but I felt great this morning. Yesterday's hike seemed to have made my legs feel pretty good as well as the squats, etc. I've been doing

Saucony Triumph ISO2 Miles: 10.00
Add Comment
Total Distance
14.00

AM: 2.7 WU 400,800,1200,1200,800,400 2.7 CD 

PM: 5 miles + standard core routine

71,2:29,3:43,3:37,2:19,65 Not much to write home about. Maybe went a little too fast on the end of the workout. Tried a new route this evening--way too hilly.

NB Vazee Pace Miles: 9.00Adidas Glide Boost 8.3 Miles: 5.00
Add Comment
Total Distance
13.00

AM: 7 miles + squate routine, stretch

PM: 6 miles with a barefoot mile + standard core routine, foam rolling

humid

 

Adidas Glide Boost 8.3 Miles: 13.00
Add Comment
Total Distance
14.00

AM: 9 miles with light two mile pick-up + stretch

PM: 5 miles + standard core routine, foam rolling

 

Saucony Triumph ISO2 Miles: 14.00
Add Comment
Total Distance
14.50

AM: 2.7 WU 2x3200m 2.7 CD

PM: 5 miles

10:37, 10:25

NB Vazee Pace Miles: 9.50Adidas Glide Boost 8.3 Miles: 5.00
Add Comment
Total Distance
11.00

AM: 11 miles

Adidas Glide Boost 8.3 Miles: 11.00
Add Comment
Total Distance
76.50
Saucony Triumph ISO2 Miles: 24.00NB Vazee Pace Miles: 18.50Adidas Glide Boost 8.3 Miles: 34.00
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