May 31, 2012
Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015)
Short-Term Running Goals:
Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals:
2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
12 easy. Cool but humid. Only thing sore from yesterday are my calves from my flats.
5 easy plus 5 x 10 sec hill sprints. Drills, core, etc. Needed a rest day after the past two quality days.
5 easy at lunch
400, 600, 800, 1000, 1000, 800, 600, 400 all with 1/2 the interval jog rest
7 easy HOT
1 mile WU
4.25 mile tempo. Died from lack of sleep. Had to cut the tempo short from 5miles
2 mile CD
8 easy. Beautiful day for a run. Low humidity and 80 degrees.
14 progressive. I dropped a 5:39 then a 5:22 by mile 11 but I was tired so I went 6:40s the rest of the way for 14. Lovely day out in DC today. Low humidity. Odd for this time of year.