AM: 7 easy + standard core routine, foam rolling, stretching. felt pretty decent despite humidity
PM: 5 easy. extremely hot. 91 but really the dewpoint of 73 was why it was uncomfortable. Your sweat just doesn't evaporate worth shit once that dew point gets up there.
I just got a Garmin. If you want to know my routes and where I run, check out my Garmin connect profile. There is a link on the left by my race schedule.