Pool Running is Fun

Week starting Jun 07, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPoolRun4life's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K

9/15             Dulles Runway 10K

9/22             Clarendon Day 5K

10/7             Army 10 Mile

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 27.50 Month: 153.00 Year: 2599.00
Adidas Takumi Sen Flats Lifetime Miles: 87.50
Adidas Adios 3 Lifetime Miles: 90.00
Saucony Breakthru Lifetime Miles: 309.50
Adidas Supernova.5 Lifetime Miles: 77.00
NB Vazee Pace.2 Lifetime Miles: 0.00
Total Distance
47.00
Saucony Ride 7 Miles: 29.00Saucony Kinvara 5 Miles: 8.00Saucony Triumph ISO Miles: 10.00
Total Distance
0.00

complete rest. Feeling a little better. Probably try to run a bit tomorrow

Add Comment
Total Distance
8.00

8 easy + standard core routine. Felt much better today. Perhaps I needed a few rest days. Tomorrow's workout will tell the tale.

Saucony Ride 7 Miles: 8.00
Add Comment
Total Distance
9.00

2 WU 4x1600 with 800 jogs in between 2 CD

5:17, 5:25, 5?, 5:21

just terrible. Legs won't move. feel good through the first lap then fall completel apart. I have no idea what's wrong with me...I think I am going to schedule a doctor's appointment and get a full physical to make sure I don't have mono or cancer or something more serious that could be affecting my health.  I'll also increase my water intake. Needless to say I won't be racing Saturday but I'm just going to keep running and see where I end up. Summer racing is pretty much a joke at this point.

Saucony Ride 7 Miles: 9.00
Add Comment
Total Distance
0.00

1 hr pool run

Add Comment
Total Distance
12.00

AM: 7 easy + standard core routine, foam rolling, stretching. felt pretty decent despite humidity

PM: 5 easy. extremely hot. 91 but really the dewpoint of 73 was why it was uncomfortable. Your sweat just doesn't evaporate worth shit once that dew point gets up there.

 

I just got a Garmin. If you want to know my routes and where I run, check out my Garmin connect profile. There is a link on the left by my race schedule.

Saucony Ride 7 Miles: 12.00
Add Comment
Total Distance
8.00

2 WU 5K tempo 3 CD

EXTREMELY humid 72 degree dew point. The sweat just doesn't want to evaporate near the skin and you can cook alive unless you are careful. I woke up early and super hydrated. The good news is that I felt much better today despite the heat and humidity. 5:36, 5:30, 5:25, xx

Saucony Kinvara 5 Miles: 8.00
Add Comment
Total Distance
10.00

10 easy before watching the 10K this morning. brutally hyumid and hot as well once the sun came up. ran around on the course to spectate. Times for those who ran were pretty slow. I'm glad I skipped this race.

Saucony Triumph ISO Miles: 10.00
Add Comment
Total Distance
47.00
Saucony Ride 7 Miles: 29.00Saucony Kinvara 5 Miles: 8.00Saucony Triumph ISO Miles: 10.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com