Pool Running is Fun

Week starting Jun 04, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPoolRun4life's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K 

7/4               Firecracker 5k 

7/13             Midsummer Night's Mile

9/1               Kentlands/Lakelands 5K

9/15             Dulles Runway 5K

9/22             Clarendon Day 10K

10/7             Army 10 Mile

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 72.00 Month: 247.00 Year: 2009.00
Adidas Takumi Sen Flats Lifetime Miles: 82.50
Adidas Adios 3 Lifetime Miles: 84.00
Saucony Kinvara 7.1 Lifetime Miles: 241.00
Saucony Breakthru Lifetime Miles: 200.50
Adidas Supernova.4 Lifetime Miles: 262.00
Total Distance
88.00
Saucony Triumph ISO2 Miles: 37.00Adidas Glide Boost 8.3 Miles: 32.00NB Vazee Pace Miles: 19.00
Total Distance
14.00

AM: 14 miles. Last two 5:57,5:40

PM: 1 hr. pool run

Birthday today. Ran 12 with the guys then added two more quick miles for the hell of it.

Saucony Triumph ISO2 Miles: 14.00
Add Comment
Total Distance
12.00

AM: 7 miles + standard core routine, stretching

PM: 5 miles + several hill strides, foam rolling

very humid today

Adidas Glide Boost 8.3 Miles: 12.00
Add Comment
Total Distance
14.00

AM: 2.5 WU 800,800,1600,800,800 2.7 CD

PM: 5 miles + standard core routine, squat routine, stretch, foam rolling

A little more tired than usual so I didn't tack on any 400s. 2:29.2:26,4:58,2:24,2:24

NB Vazee Pace Miles: 9.00Adidas Glide Boost 8.3 Miles: 5.00
Add Comment
Total Distance
15.00

AM: 9 miles + stretch

PM: 6 miles + standard core routine, foam rolling

Ran into Jerry and then Jenn so I ran an extra mile

 

Adidas Glide Boost 8.3 Miles: 15.00
Add Comment
Total Distance
12.00

AM: 7 miles + standard core routine, stretch

PM: 5 miles with 4x30sec strides included

 

 

Saucony Triumph ISO2 Miles: 12.00
Add Comment
Total Distance
10.00

AM: 3 WU 3x1600,2x400 2 CD

PM: off

5:03,4:58,4:56,65,68 
Wow I haven't run a fast 400 in awhile. I have no speed as once I run a 65 my legs are shot and I could only manage a 68. Need to do some 200s

NB Vazee Pace Miles: 10.00
Add Comment
Total Distance
11.00

AM: standard core routine, 11 miles.

Very hot, dehydrated

Saucony Triumph ISO2 Miles: 11.00
Add Comment
Total Distance
88.00
Saucony Triumph ISO2 Miles: 37.00Adidas Glide Boost 8.3 Miles: 32.00NB Vazee Pace Miles: 19.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):