Pool Running is Fun

Week starting Jun 04, 2017

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 71.00 Month: 232.75 Year: 232.75
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 90.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 20.00
New Balance 890v6 Lifetime Miles: 65.00
Adidas Supernova.6 Lifetime Miles: 197.75
Total Distance
88.00
Saucony Triumph ISO2 Miles: 37.00Adidas Glide Boost 8.3 Miles: 32.00NB Vazee Pace Miles: 19.00
Total Distance
14.00

AM: 14 miles. Last two 5:57,5:40

PM: 1 hr. pool run

Birthday today. Ran 12 with the guys then added two more quick miles for the hell of it.

Saucony Triumph ISO2 Miles: 14.00
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Total Distance
12.00

AM: 7 miles + standard core routine, stretching

PM: 5 miles + several hill strides, foam rolling

very humid today

Adidas Glide Boost 8.3 Miles: 12.00
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Total Distance
14.00

AM: 2.5 WU 800,800,1600,800,800 2.7 CD

PM: 5 miles + standard core routine, squat routine, stretch, foam rolling

A little more tired than usual so I didn't tack on any 400s. 2:29.2:26,4:58,2:24,2:24

NB Vazee Pace Miles: 9.00Adidas Glide Boost 8.3 Miles: 5.00
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Total Distance
15.00

AM: 9 miles + stretch

PM: 6 miles + standard core routine, foam rolling

Ran into Jerry and then Jenn so I ran an extra mile

 

Adidas Glide Boost 8.3 Miles: 15.00
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Total Distance
12.00

AM: 7 miles + standard core routine, stretch

PM: 5 miles with 4x30sec strides included

 

 

Saucony Triumph ISO2 Miles: 12.00
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Total Distance
10.00

AM: 3 WU 3x1600,2x400 2 CD

PM: off

5:03,4:58,4:56,65,68 
Wow I haven't run a fast 400 in awhile. I have no speed as once I run a 65 my legs are shot and I could only manage a 68. Need to do some 200s

NB Vazee Pace Miles: 10.00
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Total Distance
11.00

AM: standard core routine, 11 miles.

Very hot, dehydrated

Saucony Triumph ISO2 Miles: 11.00
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Total Distance
88.00
Saucony Triumph ISO2 Miles: 37.00Adidas Glide Boost 8.3 Miles: 32.00NB Vazee Pace Miles: 19.00
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