AM: 2.5 WU 6x1100m hill circuit 3.2 CD + core, stretching, foam rolling
PM: 3 mile shake-out + core, sticking of the legs
Good longer hill session today. Circuit includes a 500m climb at 5K effort, a jog for a bit over a minute, then about 200m downhill fast stride, 50 sec jog. Mean to work on form, power, and turnover. Pretty food workout.