Pool Running is Fun

Week starting Jun 12, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPoolRun4life's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
80.50
Adidas Glide Boost 7 Miles: 44.00Saucony Triumph ISO.2 Miles: 19.00Saucony Kinvara 6 Miles: 17.50
Total Distance
12.00

AM: 12 easy. hot and legs are tired from yesterday

PM: rest

 

Adidas Glide Boost 7 Miles: 12.00
Add Comment
Total Distance
14.00

AM: 10 miles easy + standard core routine

PM: 4 miles with 4x200m

Beautiful, low humidity/heat day. amazing June day for a run. Too bad we didn't have this weather Saturday morning. 

Saucony Triumph ISO.2 Miles: 14.00
Add Comment
Total Distance
13.50

AM: 2.6 WU 3200,1600,800 2.5 CD   10:34 (5:28,5:06), 4:58, 2:18

PM: 4 easy + standard core routine, stretch, foam rolling

Nice weather, short workout

Adidas Glide Boost 7 Miles: 4.00Saucony Kinvara 6 Miles: 9.50
Add Comment
Total Distance
13.00

AM: 8 easy + lifting routine, stretch, foam rolling

PM: 5 easy

humid. Some runner was stopped at the light. He wasn't just your average hobby jogger. This guy lookedlike a pro. he was 6 ft 2 weighing all of 130 lbs. his legs were like stilts with very thin hips. When we began running again, he glided off at 6 low pace looking like he was out for a jog. He was a Georgetown runner and no doubt a sub 4 miler. amazing genetics for running. I wonder where you can by a size below a 28 waist with a 36 inseem though.

Adidas Glide Boost 7 Miles: 13.00
Add Comment
Total Distance
13.00

AM: 2.4 WU 3xmile 2x200m 2 CD  4:54, 4:57, 4:58, 32, 30

PM: 5 easy + standard core routine, stretch, foam rolling.

only used a lap of recovery between reps, about 2:30. Accidentally paced it backwards but I think that's due to the fact that I took much less of a rest between reps than a normal workout with the team. Tried to run 1600s but there were so many people I had to pass and ran in lane two in which case the auto split on my watch hit before I hit the line so I just went with miles instead of 1600s. very humid

Adidas Glide Boost 7 Miles: 5.00Saucony Kinvara 6 Miles: 8.00
Add Comment
Total Distance
10.00

AM: 5 easy + some abs, foam rolling

PM: 5 easy

great weather today. Hoping Sunday's 5K has some good weather

 

Adidas Glide Boost 7 Miles: 10.00
Add Comment
Total Distance
5.00

5 easy. Legs feel good. Taking it easy before tomorrow's race

Nice and cool this morning.

Saucony Triumph ISO.2 Miles: 5.00
Add Comment
Total Distance
80.50
Adidas Glide Boost 7 Miles: 44.00Saucony Triumph ISO.2 Miles: 19.00Saucony Kinvara 6 Miles: 17.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: