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Week starting Jun 16, 2013

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.

 

 

 

 

 

Long-Term Running Goals:

2018 Spring Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile 53:10

4/29             Pike's Peak 10K 31:48

5/6               Broad Street 10 Mile

6/9               Lawyers Have Heart 10K

7/4               Freedom 5k 

7/13             Midsummer Night's Mile

9/1               Kentlands/Lakelands 5K

9/15             Dulles Runway 5K

9/22             Clarendon Day 10K

10/7             Army 10 Mile

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 42.00 Month: 200.50 Year: 1652.00
Adidas Takumi Sen Flats Lifetime Miles: 76.00
Adidas Adios 3 Lifetime Miles: 84.00
Saucony Kinvara 7.1 Lifetime Miles: 159.50
Saucony Breakthru Lifetime Miles: 113.50
Adidas Supernova.4 Lifetime Miles: 81.00
Total Distance
64.00
Kinvara 3 Miles: 27.00890v.3 Miles: 37.00
Total Distance
0.00

took the day off. Need a day off every now and then.

Add Comment
Total Distance
13.00

5 easy at lunch

2 mile WU.

6 x 1100m hill loop around Iwo Jima Marine Corps memorial.  Good workout.

2 cd. 

Kinvara 3 Miles: 13.00
Comments(2)
Total Distance
8.00

8 soaked in the rain.

890v.3 Miles: 8.00
Add Comment
Total Distance
8.00

8 easy. Low humidity.  Nice day.  Saw and adolescent groundhog #fluffymarmotofjoy. Standard planks and push-ups of course.

890v.3 Miles: 8.00
Add Comment
Total Distance
14.00

6 miles at lunch

2 mi WU

2 mi tempo about 11:10. 4 x 800 meters: 2:38, 2:34, 2:31, 2:26

2 mi CD

Gorgeous low humidity weather. 

Kinvara 3 Miles: 14.00
Add Comment
Total Distance
7.00

7 recovery.  Tired.  Nice day.  Sunny

890v.3 Miles: 7.00
Add Comment
Total Distance
14.00

14 easy to moderate. Became warm and deydrated big time on that one.  Should run earlier.

890v.3 Miles: 14.00
Add Comment
Total Distance
64.00
Kinvara 3 Miles: 27.00890v.3 Miles: 37.00
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