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Week starting Jun 16, 2013

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School PRs (2003)

1600  4:32

3200  9:52

5K XC  16:34

Post High School Road PRs

Mile    4:30 (2016)

5K     15:24 (2017)

8K      26:30 (2012)

10K    32:06 (2015)

10M    52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.

 

 

 

 

 

Long-Term Running Goals:

2017 Fall Race Schedule

8/20                  Leesburg 20K

9/17        Navy Air-force Half 

10/8           Chicago Marathon

11/12         Veteran's Day 10K

11/23         Turkey Trot 5 Mile

12/9               USATF Club CC

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 65.00 Month: 328.00 Year: 2751.50
Adidas Takumi Sen Flats Lifetime Miles: 30.00
Saucony Kinvara 7 Lifetime Miles: 72.50
Saucony Triumph ISO 2 Lifetime Miles: 155.50
Adidas Supernova Lifetime Miles: 165.00
Adidas Adios 3 Lifetime Miles: 17.50
Total Distance
64.00
Kinvara 3 Miles: 27.00890v.3 Miles: 37.00
Total Distance
0.00

took the day off. Need a day off every now and then.

Add Comment
Total Distance
13.00

5 easy at lunch

2 mile WU.

6 x 1100m hill loop around Iwo Jima Marine Corps memorial.  Good workout.

2 cd. 

Kinvara 3 Miles: 13.00
Comments(2)
Total Distance
8.00

8 soaked in the rain.

890v.3 Miles: 8.00
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Total Distance
8.00

8 easy. Low humidity.  Nice day.  Saw and adolescent groundhog #fluffymarmotofjoy. Standard planks and push-ups of course.

890v.3 Miles: 8.00
Add Comment
Total Distance
14.00

6 miles at lunch

2 mi WU

2 mi tempo about 11:10. 4 x 800 meters: 2:38, 2:34, 2:31, 2:26

2 mi CD

Gorgeous low humidity weather. 

Kinvara 3 Miles: 14.00
Add Comment
Total Distance
7.00

7 recovery.  Tired.  Nice day.  Sunny

890v.3 Miles: 7.00
Add Comment
Total Distance
14.00

14 easy to moderate. Became warm and deydrated big time on that one.  Should run earlier.

890v.3 Miles: 14.00
Add Comment
Total Distance
64.00
Kinvara 3 Miles: 27.00890v.3 Miles: 37.00
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