Pool Running is Fun

Week starting Jun 15, 2014

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
55.00
New Balance 890v.4 Miles: 46.00Saucony Fastwitch 5 Miles: 9.00
Total Distance
0.00

no running.  Sick and I feel much worse than I have for the past two days.  I have a slight fever and I'm congested as hell....I think I over did it yesterday with a race and an hour pool run while sick (I went to the pool later yesterday). I really wanted to run but unless I'm healthy it's worthless and I need to get better, so I slept, a lot.

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Total Distance
5.00

5 easy + standard core routine.

Still sick, but feeling slightly better.  Really warm outside today....did five easy and felt fine.  Really mucousy coughs and hacks...probably going to skip tomorrow's work-out and op for another very easy day :(  I hope to have this thing kicked by Thursday. Nasty little virus.

New Balance 890v.4 Miles: 5.00
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Total Distance
5.00

5 easy in PM + standard ab routine.

getting better...slowly...still have the sinus headaches and I'm full of mucous :( also it is 95+ and humid...frickin hot as balls.

New Balance 890v.4 Miles: 5.00
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Total Distance
12.00

AM: 5 easy hilly to work + standard core routine

PM: 7 easy hilly from work

Feeling better today, energy has returned and I feel it is safe to start training normally again. Also hot as balls at least mid 90s when I ran this afternoon with high heat index...just went slow and drank plenty of water. 

New Balance 890v.4 Miles: 12.00
Add Comment
Total Distance
9.00

2 mile WU + a full set of drills and a few strides

1600, 400 jog, 3200, 800 jog, 1600, 400 jog

5:23, 10:47, 5:13

3 mile CD

Saucony Fastwitch 5 Miles: 9.00
Add Comment
Total Distance
10.00

10 easy after work

New Balance 890v.4 Miles: 10.00
Add Comment
Total Distance
14.00

AM: 14 long run. Splits were a little crazy since I had to speed upa few miles to make it to the toilet (or face the consequences). I did so at mile ten, then continued.

8:19, 8:03, 7:27, 7:17, 7:42, 7:10, 7:12, 7:18, 6:31, 6:26, 6:36, 6:50, 6:50, 6:55

PM: 1 hr. pool run.

New Balance 890v.4 Miles: 14.00
Add Comment
Total Distance
55.00
New Balance 890v.4 Miles: 46.00Saucony Fastwitch 5 Miles: 9.00
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