Pool Running is Fun

Week starting Jun 14, 2015

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School PRs (2003)

1600  4:32

3200  9:52

5K XC  16:34

Post High School Road PRs

Mile    4:30 (2016)

5K     15:24 (2017)

8K      26:30 (2012)

10K    32:06 (2015)

10M    52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.

 

 

 

 

 

Long-Term Running Goals:

2017 Fall Race Schedule

8/20                  Leesburg 20K

9/17        Navy Air-force Half 

10/8           Chicago Marathon

11/4                     St. Rita's 5K

11/23         Turkey Trot 5 Mile

12/3           Run with Santa 5K

12/9               USATF Club CC

12/31                 Fairfax 4 mile

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 52.00 Month: 137.00 Year: 4024.50
Adidas Takumi Sen Flats Lifetime Miles: 42.00
Saucony Kinvara 7 Lifetime Miles: 247.50
Adidas Adios 3 Lifetime Miles: 57.50
Adidas Supernova.2 Lifetime Miles: 248.00
Saucony Ride 10 Lifetime Miles: 75.00
Total Distance
69.00
Saucony Ride 7 Miles: 21.00Saucony Kinvara 5 Miles: 9.00Saucony Triumph ISO Miles: 13.00
Total Distance
14.00

AM: 12 easy to moderate. VERY humid. gross weather

PM: 2 miles barefoot/diagonals + strides and a drill set.

Saucony Ride 7 Miles: 12.00
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Total Distance
8.00

AM: 8 easy

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Total Distance
9.00

AM: 2 WU 6x800m + 2x200m 2 CD

2:32, 2:29, 2:28, 2:28, 2:21, 2:22 + ? ?

Man was it hot. really bad humidity. yuck but I finally had a decent workout. ran the 200s in lane 3 and 4 so I don't know the splits

PM: 45 min pool run. they kicked me out early

Saucony Kinvara 5 Miles: 9.00
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Total Distance
14.00

AM: 9 easy + alternate core routine, stretching, foam rolling

PM: 5 easy

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Total Distance
14.00

AM: 8 easy + standard core routine, stretching, foam rolling

PM: 5 easy + 1 mile barefoot run. very humid, it had just rained then the sun came out. basically greenhouse conditions. Just three more months of this. joy.

Saucony Triumph ISO Miles: 13.00
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Total Distance
10.00

9 easy with 5min 5k effort uphill in the middle + a barefoot mile, a few drills and strides. Decided to run a small 8k Sunday night.

Saucony Ride 7 Miles: 9.00
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Total Distance
0.00

I had to work this morning and a cookout this afternooon. When I got back home it proceeded to thunderstorm for the rest of the night so I didn't run. I feel a little guilty about missing today but it's ok to miss a day now and then. Needless to say my training has not been that great lately.

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Total Distance
69.00
Saucony Ride 7 Miles: 21.00Saucony Kinvara 5 Miles: 9.00Saucony Triumph ISO Miles: 13.00
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