Pool Running is Fun

Week starting Jun 14, 2015

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Member Since:

May 31, 2012



Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.






Long-Term Running Goals:

2018 Spring Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile 53:10

4/29             Pike's Peak 10K 31:48

5/6               Broad Street 10 Mile

6/9               Lawyers Have Heart 10K

7/4               Freedom 5k 

7/13             Midsummer Night's Mile

9/1               Kentlands/Lakelands 5K

9/15             Dulles Runway 5K

9/22             Clarendon Day 10K

10/7             Army 10 Mile

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K





Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.



Favorite Blogs:

Miles:This week: 42.00 Month: 200.50 Year: 1652.00
Adidas Takumi Sen Flats Lifetime Miles: 76.00
Adidas Adios 3 Lifetime Miles: 84.00
Saucony Kinvara 7.1 Lifetime Miles: 159.50
Saucony Breakthru Lifetime Miles: 113.50
Adidas Supernova.4 Lifetime Miles: 81.00
Total Distance
Saucony Ride 7 Miles: 21.00Saucony Kinvara 5 Miles: 9.00Saucony Triumph ISO Miles: 13.00
Total Distance

AM: 12 easy to moderate. VERY humid. gross weather

PM: 2 miles barefoot/diagonals + strides and a drill set.

Saucony Ride 7 Miles: 12.00
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Total Distance

AM: 8 easy

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Total Distance

AM: 2 WU 6x800m + 2x200m 2 CD

2:32, 2:29, 2:28, 2:28, 2:21, 2:22 + ? ?

Man was it hot. really bad humidity. yuck but I finally had a decent workout. ran the 200s in lane 3 and 4 so I don't know the splits

PM: 45 min pool run. they kicked me out early

Saucony Kinvara 5 Miles: 9.00
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Total Distance

AM: 9 easy + alternate core routine, stretching, foam rolling

PM: 5 easy

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Total Distance

AM: 8 easy + standard core routine, stretching, foam rolling

PM: 5 easy + 1 mile barefoot run. very humid, it had just rained then the sun came out. basically greenhouse conditions. Just three more months of this. joy.

Saucony Triumph ISO Miles: 13.00
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Total Distance

9 easy with 5min 5k effort uphill in the middle + a barefoot mile, a few drills and strides. Decided to run a small 8k Sunday night.

Saucony Ride 7 Miles: 9.00
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Total Distance

I had to work this morning and a cookout this afternooon. When I got back home it proceeded to thunderstorm for the rest of the night so I didn't run. I feel a little guilty about missing today but it's ok to miss a day now and then. Needless to say my training has not been that great lately.

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Total Distance
Saucony Ride 7 Miles: 21.00Saucony Kinvara 5 Miles: 9.00Saucony Triumph ISO Miles: 13.00
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