AM: 2.4 WU 3xmile 2x200m 2 CD 4:54, 4:57, 4:58, 32, 30
PM: 5 easy + standard core routine, stretch, foam rolling.
only used a lap of recovery between reps, about 2:30. Accidentally paced it backwards but I think that's due to the fact that I took much less of a rest between reps than a normal workout with the team. Tried to run 1600s but there were so many people I had to pass and ran in lane two in which case the auto split on my watch hit before I hit the line so I just went with miles instead of 1600s. very humid