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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School PRs (2003)

1600  4:32

3200  9:52

5K XC  16:34

Post High School Road PRs

Mile    4:30 (2016)

5K     15:24 (2017)

8K      26:30 (2012)

10K    32:06 (2015)

10M    52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.

 

 

 

 

 

Long-Term Running Goals:

2017 Fall Race Schedule

8/20                  Leesburg 20K

9/17        Navy Air-force Half 

10/8           Chicago Marathon

11/12         Veteran's Day 10K

11/23         Turkey Trot 5 Mile

12/9               USATF Club CC

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 65.00 Month: 328.00 Year: 2751.50
Adidas Takumi Sen Flats Lifetime Miles: 30.00
Saucony Kinvara 7 Lifetime Miles: 72.50
Saucony Triumph ISO 2 Lifetime Miles: 155.50
Adidas Supernova Lifetime Miles: 165.00
Adidas Adios 3 Lifetime Miles: 17.50
Total Distance
80.50
Adidas Glide Boost 7 Miles: 44.00Saucony Triumph ISO.2 Miles: 19.00Saucony Kinvara 6 Miles: 17.50
Total Distance
12.00

AM: 12 easy. hot and legs are tired from yesterday

PM: rest

 

Adidas Glide Boost 7 Miles: 12.00
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Total Distance
14.00

AM: 10 miles easy + standard core routine

PM: 4 miles with 4x200m

Beautiful, low humidity/heat day. amazing June day for a run. Too bad we didn't have this weather Saturday morning. 

Saucony Triumph ISO.2 Miles: 14.00
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Total Distance
13.50

AM: 2.6 WU 3200,1600,800 2.5 CD   10:34 (5:28,5:06), 4:58, 2:18

PM: 4 easy + standard core routine, stretch, foam rolling

Nice weather, short workout

Adidas Glide Boost 7 Miles: 4.00Saucony Kinvara 6 Miles: 9.50
Add Comment
Total Distance
13.00

AM: 8 easy + lifting routine, stretch, foam rolling

PM: 5 easy

humid. Some runner was stopped at the light. He wasn't just your average hobby jogger. This guy lookedlike a pro. he was 6 ft 2 weighing all of 130 lbs. his legs were like stilts with very thin hips. When we began running again, he glided off at 6 low pace looking like he was out for a jog. He was a Georgetown runner and no doubt a sub 4 miler. amazing genetics for running. I wonder where you can by a size below a 28 waist with a 36 inseem though.

Adidas Glide Boost 7 Miles: 13.00
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Total Distance
13.00

AM: 2.4 WU 3xmile 2x200m 2 CD  4:54, 4:57, 4:58, 32, 30

PM: 5 easy + standard core routine, stretch, foam rolling.

only used a lap of recovery between reps, about 2:30. Accidentally paced it backwards but I think that's due to the fact that I took much less of a rest between reps than a normal workout with the team. Tried to run 1600s but there were so many people I had to pass and ran in lane two in which case the auto split on my watch hit before I hit the line so I just went with miles instead of 1600s. very humid

Adidas Glide Boost 7 Miles: 5.00Saucony Kinvara 6 Miles: 8.00
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Total Distance
10.00

AM: 5 easy + some abs, foam rolling

PM: 5 easy

great weather today. Hoping Sunday's 5K has some good weather

 

Adidas Glide Boost 7 Miles: 10.00
Add Comment
Total Distance
5.00

5 easy. Legs feel good. Taking it easy before tomorrow's race

Nice and cool this morning.

Saucony Triumph ISO.2 Miles: 5.00
Add Comment
Total Distance
80.50
Adidas Glide Boost 7 Miles: 44.00Saucony Triumph ISO.2 Miles: 19.00Saucony Kinvara 6 Miles: 17.50
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