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Week starting Jun 12, 2016

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Member Since:

May 31, 2012



Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.






Long-Term Running Goals:

2018 Spring Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile 53:10

4/29             Pike's Peak 10K 31:48

5/6               Broad Street 10 Mile

6/9               Lawyers Have Heart 10K

7/4               Freedom 5k 

7/13             Midsummer Night's Mile

9/1               Kentlands/Lakelands 5K

9/15             Dulles Runway 5K

9/22             Clarendon Day 10K

10/7             Army 10 Mile

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K





Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.



Favorite Blogs:

Miles:This week: 42.00 Month: 200.50 Year: 1652.00
Adidas Takumi Sen Flats Lifetime Miles: 76.00
Adidas Adios 3 Lifetime Miles: 84.00
Saucony Kinvara 7.1 Lifetime Miles: 159.50
Saucony Breakthru Lifetime Miles: 113.50
Adidas Supernova.4 Lifetime Miles: 81.00
Total Distance
Adidas Glide Boost 7 Miles: 44.00Saucony Triumph ISO.2 Miles: 19.00Saucony Kinvara 6 Miles: 17.50
Total Distance

AM: 12 easy. hot and legs are tired from yesterday

PM: rest


Adidas Glide Boost 7 Miles: 12.00
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Total Distance

AM: 10 miles easy + standard core routine

PM: 4 miles with 4x200m

Beautiful, low humidity/heat day. amazing June day for a run. Too bad we didn't have this weather Saturday morning. 

Saucony Triumph ISO.2 Miles: 14.00
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Total Distance

AM: 2.6 WU 3200,1600,800 2.5 CD   10:34 (5:28,5:06), 4:58, 2:18

PM: 4 easy + standard core routine, stretch, foam rolling

Nice weather, short workout

Adidas Glide Boost 7 Miles: 4.00Saucony Kinvara 6 Miles: 9.50
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Total Distance

AM: 8 easy + lifting routine, stretch, foam rolling

PM: 5 easy

humid. Some runner was stopped at the light. He wasn't just your average hobby jogger. This guy lookedlike a pro. he was 6 ft 2 weighing all of 130 lbs. his legs were like stilts with very thin hips. When we began running again, he glided off at 6 low pace looking like he was out for a jog. He was a Georgetown runner and no doubt a sub 4 miler. amazing genetics for running. I wonder where you can by a size below a 28 waist with a 36 inseem though.

Adidas Glide Boost 7 Miles: 13.00
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Total Distance

AM: 2.4 WU 3xmile 2x200m 2 CD  4:54, 4:57, 4:58, 32, 30

PM: 5 easy + standard core routine, stretch, foam rolling.

only used a lap of recovery between reps, about 2:30. Accidentally paced it backwards but I think that's due to the fact that I took much less of a rest between reps than a normal workout with the team. Tried to run 1600s but there were so many people I had to pass and ran in lane two in which case the auto split on my watch hit before I hit the line so I just went with miles instead of 1600s. very humid

Adidas Glide Boost 7 Miles: 5.00Saucony Kinvara 6 Miles: 8.00
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Total Distance

AM: 5 easy + some abs, foam rolling

PM: 5 easy

great weather today. Hoping Sunday's 5K has some good weather


Adidas Glide Boost 7 Miles: 10.00
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Total Distance

5 easy. Legs feel good. Taking it easy before tomorrow's race

Nice and cool this morning.

Saucony Triumph ISO.2 Miles: 5.00
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Total Distance
Adidas Glide Boost 7 Miles: 44.00Saucony Triumph ISO.2 Miles: 19.00Saucony Kinvara 6 Miles: 17.50
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