| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| New Balance 890v.2 Miles: 51.00 |
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| | Did not run today. I didn't really feel like it :( | | Add Comment |
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4 easy early before work. 8:00 pace
7 easy during lunch break. 7:10-20 pace. Push-ups, core work, etc. |
| New Balance 890v.2 Miles: 11.00 |
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4 easy. 8:00 min pace. 3 x 10 sec hill sprints
7 easy. 7:00 min pace. Push-ups, abs, core work.
It was great outside today...upper 70s. It's supposed to be 100 on Friday and Saturday :(
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| New Balance 890v.2 Miles: 4.00 |
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| | 7 Easy at 7:00 min pace. Low humidity, not too bad. |
| New Balance 890v.2 Miles: 7.00 |
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| | 12 @ 7:00-7:20 pace. Hot but not humid (yet). Core work, push-ups. |
| New Balance 890v.2 Miles: 12.00 |
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| | I hit the dreadmill again today. The temp outside was 104 with a heat index of 111, making it very dangerous to run outside. I ran 7.5 with a 10% incline so I'll call it 7. |
| New Balance 890v.2 Miles: 7.00 |
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| | Today was supposed to be the Chris Carter Memorial 5K out in Arlington. However, a serious storm ripped through our area last night and the run was canceled. Can I get my entry fee back? I guess it was just as well since it is 100 degrees and humid out right now. It's supposed to storm again so I ran 10 a bit earlier today. It was slow and I was dying...God it's hot. I just couldn't make it 12 for an even 60 this week. 58 will have to do. |
| New Balance 890v.2 Miles: 10.00 |
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| New Balance 890v.2 Miles: 51.00 |
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