Pool Running is Fun

Week starting Jun 25, 2017

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School PRs (2003)

1600  4:32

3200  9:52

5K XC  16:34

Post High School Road PRs

Mile    4:30 (2016)

5K     15:24 (2017)

8K      26:30 (2012)

10K    32:06 (2015)

10M    52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.

 

 

 

 

 

Long-Term Running Goals:

2017 Race Schedule

6/18        Battling Cancer 5K

6/24            Suds N Soles 5K

7/4                      Freedom 5K

7/7  Midsummer Night's mile

7/22    Crystal City Twilighter

8/20                  Leesburg 20K

9/17        Navy Air-force Half 

10/8           Chicago Marathon

11/12         Veteran's Day 10K

11/23         Turkey Trot 5 Mile

12/9               USATF Club CC

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 38.50 Month: 317.00 Year: 2011.00
Saucony Ride 8 Lifetime Miles: 293.00
NB RC1600 Flats Lifetime Miles: 62.70
NB Vazee Pace Lifetime Miles: 348.50
Saucony Triumph ISO2 Lifetime Miles: 514.00
Adidas Glide Boost 8.3 Lifetime Miles: 378.50
Adidas Takumi Sen Flats Lifetime Miles: 27.00
Total Distance
38.50
Adidas Glide Boost 8.3 Miles: 28.00NB Vazee Pace Miles: 10.50
Total Distance
12.00

AM: 12 miles easy to moderate.

PM: standard core routine + 1 hr. pool run

Legs felt tired after last night but warmed right up after a few miles.

Adidas Glide Boost 8.3 Miles: 12.00
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Total Distance
12.00

AM: 7 miles + stretch

PM: 5 miles + 4x100m strides, standard core routine, foam rolling

nice weather

Adidas Glide Boost 8.3 Miles: 12.00
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Total Distance
14.50

AM: 2.7 WU 3200,4x800 2.6 CD + stretch, foam rolling

PM: 4 nice n easy + standard core routine

10:07, 2:24,2:24,2:23,2:22. Great workout today. Weather was nice and less humid and the splits were fast. Coming into some half way decent shape in time for the July 4th race.

NB Vazee Pace Miles: 10.50Adidas Glide Boost 8.3 Miles: 4.00
Add Comment
Total Distance
0.00

AM: 8 miles + stretch, foam rolling

PM:

Great weather, low humidity. Trails were packed with fair weather cyclists, joggers, and runners. Doging everywhere. Where are these people in August or January?

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Total Distance
38.50
Adidas Glide Boost 8.3 Miles: 28.00NB Vazee Pace Miles: 10.50
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