Pool Running is Fun

Week starting Jun 24, 2018

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K (16:01 2nd)

9/22             Clarendon Day 5K (15:29, 10th)

10/7             Army 10 Mile

11/3             St. Rita's 5K

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 44.00 Month: 196.00 Year: 3376.00
Adidas Takumi Sen Flats Lifetime Miles: 91.50
Adidas Adios 3 Lifetime Miles: 90.00
NB Vazee Pace.2 Lifetime Miles: 91.50
Saucony Zealot Lifetime Miles: 98.00
Adidas Supernova.5 Lifetime Miles: 127.00
Adidas Sub 2 Flats Lifetime Miles: 15.00
Total Distance
82.00
Saucony Breakthru Miles: 26.00Adidas Supernova.4 Miles: 35.00Saucony Kinvara 7.1 Miles: 21.00
Total Distance
14.00

AM: 14 mile long run with the last two 5:28,5:26

PM: 1 hr. Pool run and foam rolling

Very humid today, like a rain forest. The last two were uphill but my effort was 5:10 and I ran high 5:20s. Gross 

Saucony Breakthru Miles: 14.00
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Total Distance
12.50

AM: 7 miles + stretching

PM: 5 miles + 5x12sec hill sprints + standard core routine

lower humidity today. Feels great. I wish the weekends had the amazing weather and not Monday but I'll take it when I can get it

Adidas Supernova.4 Miles: 12.50
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Total Distance
15.00

AM: 3 WU 2000,4x1200 2 CD

PM: 4 miles easy

really good weather for a change with lower humidity and 62 degrees. I wish July 4 was like this but alas I live in a humid sub-tropical cesspool during the summer months. But today it was actually quite nice so we had a good workout.

6:21,3:43,3:41,3:39,3:37. Recoveries weren't too bad as they were actually less time than the interval.

Saucony Kinvara 7.1 Miles: 15.00
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Total Distance
12.50

AM: 7 miles

PM: 5.7 miles + standard core routine

 

Adidas Supernova.4 Miles: 12.50
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Total Distance
12.00

AM: 7 miles. very humid

PM: 5 miles with 5x20sec strides

Getting hot and humid

Saucony Breakthru Miles: 12.00
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Total Distance
6.00

AM: 2.5 WU 2x600,2x400,2x200

Legs were heavy warming up and I didn't quite feel right. Just didn't have that pop this morning and it was evident from the first rep. I meant to do 3x600,3x400,3-4x200m but had to abandon my plans once I got out there. Legs started going slower than 70 sec pace and I just called it and did 200s. Splits were slow.

I think the accumulated fatigue and the heat are catching up to me and that I need a day off or a few light days. It's been since May 10th that I had a day off

For God's sake:

with dew points in the 70s

PM: off. too tired

Saucony Kinvara 7.1 Miles: 6.00
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Total Distance
10.00

AM: 10 miles with Greg and Tom

Adidas Supernova.4 Miles: 10.00
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Total Distance
82.00
Saucony Breakthru Miles: 26.00Adidas Supernova.4 Miles: 35.00Saucony Kinvara 7.1 Miles: 21.00
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