Pool Running is Fun

Week starting Jul 05, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPoolRun4life's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
94.00
Saucony Ride 7 Miles: 30.00Saucony Triumph ISO Miles: 39.00890v.3 Miles: 25.00
Total Distance
17.00

17 easy through Putnam County. Ran a little long but flat terrain and low humidity made it feel like only 14

Saucony Ride 7 Miles: 17.00
Add Comment
Total Distance
10.00

10 easy + standard core routine.  Back to the sick humidity. shorts completely soaked

Saucony Triumph ISO Miles: 10.00
Add Comment
Total Distance
9.00

AM: 2 WU 3 mile tempo, half mile jog, 1 mile faster. 2 CD. Purposefully ran slower to begin with today so that I could finish the whole workout. Nothing fast or special to be sure but good to get through a full workout.  (5:45, 5:37, 5:25) (5:19)

PM: 1 hr. pool run

890v.3 Miles: 9.00
Add Comment
Total Distance
14.00

AM: 9 easy + standard core routine, stretch trainer, foam rolling, ankle strengthening

PM: 5 easy home in the pouring rain

humid as all hell in the morning. monsoon in the evening. Those Triumphs get very heavy when wet.

Saucony Triumph ISO Miles: 14.00
Add Comment
Total Distance
13.00

AM: 8 easy

PM: 5 easy + standard core routine + 10 min. jump rope, stretching

extremely humid, disgusting. Dew point is 75 which is "Extremely uncomfortable, fairly oppressive" and the sweat just kept coming and my shorts just drip. At least if I had to take a piss while running I wouldn't even have to bother to stop.  went old school and did some jump rope. Gotta keep the legs and feet strong.

Saucony Triumph ISO Miles: 5.00Saucony Ride 7 Miles: 8.00
Add Comment
Total Distance
16.00

AM: 3 WU 8x1100m hill circuits 2.5 CD. Each circuit has a fast 500m climb and a 150m fast downhill stride. Alternate core routine + stretching, foam rolling

Last hill session since I'll be racing the next three weekends.  I am skipping the Midsummer night's mile this evening because I felt the hills were better for me and I'm racing a lot in the coming weeks.  Legs really tired after a good workout.

PM: 5 mile recovery slog. slow byt fun since the weather was much less humid today

890v.3 Miles: 16.00
Add Comment
Total Distance
15.00

AM: 10 easy. pockets of humid and cold air throughout. Wasn't bad at all, less humid

PM: 5 easy with 1.5 of that barefoot + standard core routine

Saucony Triumph ISO Miles: 10.00Saucony Ride 7 Miles: 5.00
Add Comment
Total Distance
94.00
Saucony Ride 7 Miles: 30.00Saucony Triumph ISO Miles: 39.00890v.3 Miles: 25.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: