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Week starting Jul 08, 2012

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K 

7/4               Firecracker 5k 

7/13             Midsummer Night's Mile

9/1               Kentlands/Lakelands 5K

9/15             Dulles Runway 5K

9/22             Clarendon Day 10K

10/7             Army 10 Mile

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 15.00 Month: 147.50 Year: 2248.50
Adidas Takumi Sen Flats Lifetime Miles: 87.50
Adidas Adios 3 Lifetime Miles: 84.00
Saucony Kinvara 7.1 Lifetime Miles: 296.00
Saucony Breakthru Lifetime Miles: 252.50
Adidas Supernova.4 Lifetime Miles: 388.50
Total Distance
60.00
New Balance 890v.2 Miles: 28.50
Total Distance
10.00

10 easy on the dreadmill.  Fu*#%^& hot again, 102 with high humidity.  It is supposed to break tonight and this week looks like it will be in the mid 80s.  Looking forward to actually running outside and not getting sick.  

New Balance 890v.2 Miles: 10.00
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Total Distance
10.00

10 easy after work on the C & O towpath.  My legs had no pop in them.  This is due to three days on the dreadmill due to the heat.  I still feel the dreadmill is not that great and should only be used for 100+ degree days or blizzards. Oh well. I couldn't get a good sense of my pace either.  It will be back in a few days.

New Balance 890v.2 Miles: 10.00
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Total Distance
8.50

8.5 easy. My legs feel like shit. They are not too fatigued but there is no pop to them and I feel slow.  The culprit is three days on the dreadmill...I did some barefoot strides and drills after the run.  Hopefully the spring in my step will come back.

New Balance 890v.2 Miles: 8.50
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Total Distance
10.40

10 easy after work.  Legs feel tired but my pace was faster than usual.

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Total Distance
0.00

I didn't run today...achy joints and I'm dead tired.  The great part about it is I can take a day off whenever I want...no team or meets to be accountable for.

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Total Distance
10.10

Easy 10. Great day for a run.  I'm going faster now on my easy days but I'm not realizing it since I'm going by perceived effort.  I still want to go no faster than 7:00 pace but today's run was slightly under.  Probably the cool temps and the fact that I took off yesterday.

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Total Distance
11.00

I had to work today out in Alexandria so o my way home I stopped back in at my office in Foggy Bottom and changed into my running clothes. I ran the 3.5 miles out to Fletcher's Boathouse in Georgetown, ran a 4 mile race as a quick tempo with the DC Roadrunners, and ran back to my office. Not a bad day.  Tired.

Results

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Total Distance
60.00
New Balance 890v.2 Miles: 28.50
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