May 31, 2012
Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:45 (2015)
Mar. 2:29:41 (2015)
Short-Term Running Goals:
Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals:
2018 Race Schedule
2/3 For the Love of It 10K (1st overall 32:57)
3/4 St. Pat's 5K and 10K (3rd overall 32:51)
3/18 Shamrock Half (4th overall 1:09:56
4/8 Cherry Blossom 10 Mile (53:10)
4/29 Pike's Peak 10K (31:48)
5/6 Broad Street 10 Mile (52:38)
6/9 Lawyers Have Heart 10K (33:03)
7/4 Firecracker 5k (15:45,3rd)
7/13 Midsummer Night's Mile (4:33,3rd)
9/1 Kentlands/Lakelands 5K (16:01 2nd)
9/22 Clarendon Day 5K
10/7 Army 10 Mile
10/20 Remembrance 5K
11/10 Richmond Half Marathon
11/22 Alexandria Turket Trot 5M
12/9 Jingle All the Way 15K
Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
8 easy. hungover
2 mile WU
6 x 1100 hill loops.
.5 mile CD
ouch. My legs were great but the side stitches and cramps were killer. Felt dehydrated and bloated. Probably from my shitty diet lately. Flew back from Ohio today. Going to fix that.
8 easy. HUMID. Legs are tired from hills
8 easy. disgustingly HUMID. Dripping sopping soaked shorts afterwards. Shoes are worn out. Since they have been soaked while running three times over, I feel like they have worn out early. New ones are on the way.
5 easy at lunch
1.5 WU, 2 x 3200 in 10:57 and 10:57 with 5 min jog between. 3 mile CD
0 no motivation today. I just didn't want to run. I hope I don't have many more days like this.