Pool Running is Fun

Week starting Jul 06, 2014

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K (16:01 2nd)

9/22             Clarendon Day 5K

10/7             Army 10 Mile

10/20           Remembrance 5K

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 42.00 Month: 227.50 Year: 3034.50
Adidas Takumi Sen Flats Lifetime Miles: 91.50
Adidas Adios 3 Lifetime Miles: 90.00
Adidas Supernova.5 Lifetime Miles: 331.00
NB Vazee Pace.2 Lifetime Miles: 43.50
Saucony Zealot Lifetime Miles: 59.00
Total Distance
73.00
New Balance 890v.4 Miles: 29.00Saucony Triumph 10 Miles: 27.00Saucony Fastwitch 5 Miles: 17.00
Total Distance
10.00

AM: 10 miles easy + full set of drills (carioca, russian dancer, fast feet,high knees, butt kicks, A skips and B skips) + 5 x 100m fast strides.

PM: 1 hr. pool run

New Balance 890v.4 Miles: 10.00
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Total Distance
12.00

AM:  7 miles easy to work + standard core routine

PM:  5 miles easy back home

Saucony Triumph 10 Miles: 12.00
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Total Distance
8.00

AM: 1.5 WU  7x1100m hill circuit  2 mile CD + Standard core routine

PM: 35 min pool run.  I started fast but became very tired/weak for some reason so I cut it short.  I think I didn't eat enough throughout the day yesterday.  I was hungry most of the day and went home after the pool and ate a boatload until I was full.  I then went to bed at 8:45 and didn't wake up until 6:30....very tired indeed!  I feel better this morning (Wednesday) though.

Saucony Fastwitch 5 Miles: 8.00
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Total Distance
10.00

AM: 5 miles easy to work + standard core routine

PM: 5 miles easy home. Very humid and raining

 

Saucony Triumph 10 Miles: 10.00
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Total Distance
4.00

AM: 4 miles easy at lunch + standard core routine

PM: massive thunderstorm came through the area right when the workout was to begin at 7:15...after waiting for it to clear up I gave up and ate something and decided to go to the workout Friday.  Sadly, I only ran 4 miles today.  

New Balance 890v.4 Miles: 4.00
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Total Distance
14.00

AM:  2 mi WU.  1600  (400m jog)  3200  (800m jog)  1600 (400m jog) 2 mi CD

        5:22, 10:41, 5:10

PM: 5 miles easy at lunch.  Quick ab bench 2x12 reps + 30 pushups

Saucony Fastwitch 5 Miles: 9.00New Balance 890v.4 Miles: 5.00
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Total Distance
15.00

AM: 10 miles easy. Tired from a long workout day yesterday.  I was going to go 14 but decided to split my run today.  I think I will run an easy 5 later on tonight.

PM: 5 easy. Felt much better. Much cooler and less humit than this morning.

Saucony Triumph 10 Miles: 5.00New Balance 890v.4 Miles: 10.00
Add Comment
Total Distance
73.00
New Balance 890v.4 Miles: 29.00Saucony Triumph 10 Miles: 27.00Saucony Fastwitch 5 Miles: 17.00
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