AM: 3 WU 8x1100m hill circuits 2.5 CD. Each circuit has a fast 500m climb and a 150m fast downhill stride. Alternate core routine + stretching, foam rolling
Last hill session since I'll be racing the next three weekends. I am skipping the Midsummer night's mile this evening because I felt the hills were better for me and I'm racing a lot in the coming weeks. Legs really tired after a good workout.
PM: 5 mile recovery slog. slow byt fun since the weather was much less humid today