Pool Running is Fun

Week starting Jul 05, 2015

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56)

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K (16:01, 2nd)

9/22             Clarendon Day 5K (15:29, 10th)

10/7             Army 10 Mile (54:47, 24th)

11/3             St. Rita's 5K

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/1            Capitol Challenge 5K (Sacramento)

 

2019 Race Schedule

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             Pike's Peek 10K

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 53.00 Month: 148.00 Year: 3739.00
Adidas Takumi Sen Flats Lifetime Miles: 91.50
Adidas Adios 3 Lifetime Miles: 90.00
NB Vazee Pace.2 Lifetime Miles: 108.50
Saucony Zealot Lifetime Miles: 148.50
Adidas Supernova.5 Lifetime Miles: 358.50
Adidas Sub 2 Flats Lifetime Miles: 18.50
Total Distance
94.00
Saucony Ride 7 Miles: 30.00Saucony Triumph ISO Miles: 39.00890v.3 Miles: 25.00
Total Distance
17.00

17 easy through Putnam County. Ran a little long but flat terrain and low humidity made it feel like only 14

Saucony Ride 7 Miles: 17.00
Add Comment
Total Distance
10.00

10 easy + standard core routine.  Back to the sick humidity. shorts completely soaked

Saucony Triumph ISO Miles: 10.00
Add Comment
Total Distance
9.00

AM: 2 WU 3 mile tempo, half mile jog, 1 mile faster. 2 CD. Purposefully ran slower to begin with today so that I could finish the whole workout. Nothing fast or special to be sure but good to get through a full workout.  (5:45, 5:37, 5:25) (5:19)

PM: 1 hr. pool run

890v.3 Miles: 9.00
Add Comment
Total Distance
14.00

AM: 9 easy + standard core routine, stretch trainer, foam rolling, ankle strengthening

PM: 5 easy home in the pouring rain

humid as all hell in the morning. monsoon in the evening. Those Triumphs get very heavy when wet.

Saucony Triumph ISO Miles: 14.00
Add Comment
Total Distance
13.00

AM: 8 easy

PM: 5 easy + standard core routine + 10 min. jump rope, stretching

extremely humid, disgusting. Dew point is 75 which is "Extremely uncomfortable, fairly oppressive" and the sweat just kept coming and my shorts just drip. At least if I had to take a piss while running I wouldn't even have to bother to stop.  went old school and did some jump rope. Gotta keep the legs and feet strong.

Saucony Triumph ISO Miles: 5.00Saucony Ride 7 Miles: 8.00
Add Comment
Total Distance
16.00

AM: 3 WU 8x1100m hill circuits 2.5 CD. Each circuit has a fast 500m climb and a 150m fast downhill stride. Alternate core routine + stretching, foam rolling

Last hill session since I'll be racing the next three weekends.  I am skipping the Midsummer night's mile this evening because I felt the hills were better for me and I'm racing a lot in the coming weeks.  Legs really tired after a good workout.

PM: 5 mile recovery slog. slow byt fun since the weather was much less humid today

890v.3 Miles: 16.00
Add Comment
Total Distance
15.00

AM: 10 easy. pockets of humid and cold air throughout. Wasn't bad at all, less humid

PM: 5 easy with 1.5 of that barefoot + standard core routine

Saucony Triumph ISO Miles: 10.00Saucony Ride 7 Miles: 5.00
Add Comment
Total Distance
94.00
Saucony Ride 7 Miles: 30.00Saucony Triumph ISO Miles: 39.00890v.3 Miles: 25.00
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