Pool Running is Fun

Midsummer Night's Mile

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K (16:01 2nd)

9/22             Clarendon Day 5K

10/7             Army 10 Mile

10/20           Remembrance 5K

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 42.00 Month: 227.50 Year: 3034.50
Adidas Takumi Sen Flats Lifetime Miles: 91.50
Adidas Adios 3 Lifetime Miles: 90.00
Adidas Supernova.5 Lifetime Miles: 331.00
NB Vazee Pace.2 Lifetime Miles: 43.50
Saucony Zealot Lifetime Miles: 59.00
Total Distance
72.00
Adidas Supernova.4 Miles: 50.50Saucony Kinvara 7.1 Miles: 14.50Saucony Breakthru Miles: 6.00
Total Distance
12.00

AM: 12 miles

PM: 1 hr pool run

beautiful weather once again. Legs are tired from yesterday.

Adidas Supernova.4 Miles: 12.00
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Total Distance
12.00

AM: 7 miles

PM: 5 miles with 4x12sec hill sprints

nice n cool out again with low humidity. Getting used to this but summer will be back soon enough.

Adidas Supernova.4 Miles: 12.00
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Total Distance
14.50

AM: 3.2 WU 1600,800,400,400,200,200 2.9 CD

PM: 5 miles +standard core routine

racing the mile on Friday so I got a little workout in. Noting too crazy. 5:07,2:25,66,65,31,31

Saucony Kinvara 7.1 Miles: 14.50
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Total Distance
8.00

AM: 4 miles

PM: 4 miles + standard core routine

Low mileage due to race Friday

Adidas Supernova.4 Miles: 8.00
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Total Distance
6.00

AM: 3 miles

PM: 3 miles with some strides 

 

Saucony Breakthru Miles: 6.00
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Race: Midsummer Night's Mile (1 Miles) 00:04:33, Place overall: 3, Place in age division: 3
Total Distance
9.50

AM: 3 mile shakeout

PM: 2.5 wu mile race. 3 CD

4:33: 67.5,66.3,67.9,71(409). Jerry and Dickson were out to get that sub 4:30 and that was my goal as well. I did the best I could but I tied up in a flood of lactic acid and just couldn't hit that last lap at 65 like I wanted to. Getting old. I did the best I could but just couldn't get there.

First lap, felt way too easy. Felt on top of the world at 800. beginning of the 4th lap the legs started locking up. By 300 to go Jerry came by and Nico plowed past me like a bat out of hell in the last 200. I just had nothing to respond with. Just haven't done the lactate tolerance work and mile racing to get me to that sub 4:30. It's not something I really train for. I did the best I could and it was a good time.

Results

Adidas Supernova.4 Miles: 8.50
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Total Distance
10.00

AM: 10 miles + standard core routine

A little sore 

Adidas Supernova.4 Miles: 10.00
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Total Distance
72.00
Adidas Supernova.4 Miles: 50.50Saucony Kinvara 7.1 Miles: 14.50Saucony Breakthru Miles: 6.00
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