Pool Running is Fun

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School PRs (2003)

1600  4:32

3200  9:52

5K XC  16:34

Post High School Road PRs

Mile    4:30 (2016)

5K     15:24 (2017)

8K      26:30 (2012)

10K    32:06 (2015)

10M    52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.

 

 

 

 

 

Long-Term Running Goals:

2017 Fall Race Schedule

8/20                  Leesburg 20K

9/17        Navy Air-force Half 

10/8           Chicago Marathon

11/4                     St. Rita's 5K

11/23         Turkey Trot 5 Mile

12/3           Run with Santa 5K

12/9               USATF Club CC

12/31                 Fairfax 4 mile

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 27.00 Month: 247.00 Year: 3776.00
Adidas Takumi Sen Flats Lifetime Miles: 33.50
Saucony Kinvara 7 Lifetime Miles: 218.00
Adidas Adios 3 Lifetime Miles: 57.50
Adidas Supernova.2 Lifetime Miles: 104.00
Saucony Ride 10 Lifetime Miles: 15.00
Total Distance
97.00
Saucony Ride 8 Miles: 14.00Adidas Glide Boost 8.3 Miles: 42.00NB Vazee Pace Miles: 25.00Saucony Triumph ISO2 Miles: 16.00
Total Distance
14.00

AM: 13 miles progression run with the last four at marathon pace effort

PM: Standard core routine, foam rolling + 1 hour pool run

Was supposed to do 14 progression but I was pretty damn spent after 13and I would have slowed to 6:00+ so I cut it a mile short and did a cool down mile. Humid, need to drink more. Feel heavy. Have a lot of work to do between now and race day.

Saucony Ride 8 Miles: 14.00
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Total Distance
13.00

AM: 8 miles easy + stretch, foam rolling

PM: 5 miles easy + standard core routine, heel lifts

Hot, but it's going to get worse. A high of 100 Thursday

 

Adidas Glide Boost 8.3 Miles: 13.00
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Total Distance
14.50

AM: 2.6 WU 3x1600,800 2.5 CD

PM: 5 miles, very humid + standard core routine

cut it a bit short from 4x1600. Wanted to get it done but not crush it. V02 intervals are not as important during marathon training. 5:05,5:00,4:58,2:25

NB Vazee Pace Miles: 9.50Adidas Glide Boost 8.3 Miles: 5.00
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Total Distance
16.00

AM: 11 miles + stretch, foam rolling

PM: 5 miles + standard core routine. Very Hot outside

first midweek long run today. Luckily there are three water fountains along the route as it's hot as balls this time of year.

Saucony Triumph ISO2 Miles: 16.00
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Total Distance
12.00

AM: 7 miles + stretch, foam rolling

PM: 5 miles + standard core routine. 

Very hot/humid. About 96 with a heat index of 102 when I ran home. However, yesterday was far worse because today the sun was behind the clouds and it was breezy. Really wasn't too bad but forced a slower pace. Feeling really good ramping up the mileage, despite the heat. Today is my reovery day.

Adidas Glide Boost 8.3 Miles: 12.00
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Total Distance
15.50

AM: 3 WU 7x1100m hill circuits 3 CD

PM: 5 miles after a thunderstorm

very humid, 80 degrees with 75 dewpoint before the sun was even up. Living in this area of the country is truly disgusting in the summer.

NB Vazee Pace Miles: 15.50
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Total Distance
12.00

AM: 12 miles

PM: off

very humid, disgusting again.

that's 97 miles plus 6 "miles" worth of pool running for a total volume of 103

Adidas Glide Boost 8.3 Miles: 12.00
Add Comment
Total Distance
97.00
Saucony Ride 8 Miles: 14.00Adidas Glide Boost 8.3 Miles: 42.00NB Vazee Pace Miles: 25.00Saucony Triumph ISO2 Miles: 16.00
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