AM: 13 miles progression run with the last four at marathon pace effort
PM: Standard core routine, foam rolling + 1 hour pool run
Was supposed to do 14 progression but I was pretty damn spent after 13and I would have slowed to 6:00+ so I cut it a mile short and did a cool down mile. Humid, need to drink more. Feel heavy. Have a lot of work to do between now and race day.
Very hot/humid. About 96 with a heat index of 102 when I ran home. However, yesterday was far worse because today the sun was behind the clouds and it was breezy. Really wasn't too bad but forced a slower pace. Feeling really good ramping up the mileage, despite the heat. Today is my reovery day.