Pool Running is Fun

Week starting Jul 10, 2016

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Totals
Total Distance
40.00
Saucony Triumph ISO.2 Miles: 20.00Adidas Glide Boost 7 Miles: 20.00
Sun, Jul 10, 2016
Total Distance
0.00

nothing besides eating fast food and laying around

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Mon, Jul 11, 2016
Total Distance
0.00

nothing again. I should do something because my muscles will get tight and without blood flow, I'll get plantar fascitis or some shit

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Tue, Jul 12, 2016
Total Distance
5.00

AM: 5 easy + standard core routine

easy, lower volume for awhile. I really don't like taking breaks.

Saucony Triumph ISO.2 Miles: 5.00
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Wed, Jul 13, 2016
Total Distance
10.00

AM: 5 easy + lifting routing

PM: 5 easy in the worst weather ever. 89 degrees, 74 dew point

taking Metro sucks ass so I'm run commuting again

Adidas Glide Boost 7 Miles: 10.00
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Thu, Jul 14, 2016
Total Distance
10.00

AM: 5 easy + standard core routine

PM: 5 easy

Drowning in sweat, hot as balls. 97 degrees this evening with 72 dew point. Glad I'm on my break from big mileage this week. Next week I'll be back at workouts. Running in this type of weather really isn't that enjoyable but you've got to do it to really enjoy those wonderful crisp fall days when you feel like you can run forever.

Adidas Glide Boost 7 Miles: 10.00
Add Comment
Fri, Jul 15, 2016
Total Distance
5.00

AM; 5 easy + standard core routine

Saucony Triumph ISO.2 Miles: 5.00
Add Comment
Sat, Jul 16, 2016
Total Distance
10.00

10 easy + standard core routine

Saucony Triumph ISO.2 Miles: 10.00
Add Comment
Totals
Total Distance
40.00
Saucony Triumph ISO.2 Miles: 20.00Adidas Glide Boost 7 Miles: 20.00
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