AM: 2.7 WU 3 x (1600,400) 1.7 CD
PM: 4.5 miles
5:04,68,5:02,68,5:00,67. 16s at 5K effort, 400s at mile effort. Attempted to keep the two lap jog after the 16s honest in 4:00 and 1:10 jog after the 400s. Not as easy as it looks. The quick turn-a-round after the 400s into the 1600s made 5K pace tougher for sure. A pretty good change-of-pace workout that touches on faster paces. Makes for a great 5K workout.