Pool Running is Fun

Week starting Jul 15, 2018

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K (16:01 2nd)

9/22             Clarendon Day 5K

10/7             Army 10 Mile

10/20           Remembrance 5K

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 42.00 Month: 227.50 Year: 3034.50
Adidas Takumi Sen Flats Lifetime Miles: 91.50
Adidas Adios 3 Lifetime Miles: 90.00
Adidas Supernova.5 Lifetime Miles: 331.00
NB Vazee Pace.2 Lifetime Miles: 43.50
Saucony Zealot Lifetime Miles: 59.00
Total Distance
91.50
Saucony Breakthru Miles: 15.00Adidas Supernova.4 Miles: 48.00Saucony Kinvara 7.1 Miles: 28.50
Total Distance
15.00

AM: 14 progression. Last four in 5:55,5:40,5:40,5:26. Mile cool down.

PM: 1 hr pool run

Saucony Breakthru Miles: 15.00
Add Comment
Total Distance
12.00

AM: 7 miles. hot/humid again

PM: 5 miles + standard core routine

Hot/humid

 

Adidas Supernova.4 Miles: 12.00
Add Comment
Total Distance
14.00

AM: 10 miles. humid as shit

PM: 4 miles + standard core routine. Humid as F#$@ 

 

Adidas Supernova.4 Miles: 14.00
Add Comment
Total Distance
14.50

AM: 2.7 WU 3 x (1600,400) 1.7 CD

PM: 4.5 miles

5:04,68,5:02,68,5:00,67. 16s at 5K effort, 400s at mile effort. Attempted to keep the two lap jog after the 16s honest in 4:00 and 1:10 jog after the 400s. Not as easy as it looks. The quick turn-a-round after the 400s into the 1600s made 5K pace tougher for sure. A pretty good change-of-pace workout that touches on faster paces. Makes for a great 5K workout.

Saucony Kinvara 7.1 Miles: 14.50
Comments(2)
Total Distance
12.00

AM: 6 miles 

PM: 6 miles + standard core routine

Should be able to recover for some hills tomorrow then just tempos, which I haven't done in awhile, for next week.

Adidas Supernova.4 Miles: 12.00
Add Comment
Total Distance
14.00

AM: 2.5 WU 7x1100m hill circuit 3 CD

PM: 3.5 miles + core 

Hill workout with the downhill stride portion a little longer than usual. Coming off of a solid workout on Wednesday I felt fine but am tired now.

Saucony Kinvara 7.1 Miles: 14.00
Add Comment
Total Distance
10.00

AM: 10 miles

Flying to Bar Harbor Maine tonight for a week of running in the most amazing place to run on the east coast : Acadia National park

Adidas Supernova.4 Miles: 10.00
Comments(1)
Total Distance
91.50
Saucony Breakthru Miles: 15.00Adidas Supernova.4 Miles: 48.00Saucony Kinvara 7.1 Miles: 28.50
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