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Week starting Jul 14, 2013

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K 

7/4               Firecracker 5k 

7/13             Midsummer Night's Mile

9/1               Kentlands/Lakelands 5K

9/15             Dulles Runway 5K

9/22             Clarendon Day 10K

10/7             Army 10 Mile

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 72.00 Month: 247.00 Year: 2009.00
Adidas Takumi Sen Flats Lifetime Miles: 82.50
Adidas Adios 3 Lifetime Miles: 84.00
Saucony Kinvara 7.1 Lifetime Miles: 241.00
Saucony Breakthru Lifetime Miles: 200.50
Adidas Supernova.4 Lifetime Miles: 262.00
Total Distance
53.00
890v.3 Miles: 15.00Kinvara 3 Miles: 13.00890v.3 Miles: 12.00
Total Distance
10.00

10 easy.  HOT out and humid

890v.3 Miles: 10.00
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Total Distance
13.00

5 easy at lunch.  Hot but windy.

2 WU

6x 1100 hill circuit reps

2 CD 

Kinvara 3 Miles: 13.00
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Total Distance
5.00

legs were tired. VERY HOT and humid.  Could only make it 5 even with splashing and drinking.

890v.3 Miles: 5.00
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Total Distance
8.00

8 miles on the dreadmill at a fast 6:30 pace most of the way. Wore my new pair of 890s.  dangerously HOT and HUMID outside with an air quality alert.

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Total Distance
5.00

1.5 miles outside in my Vibrams plus 3x10 sec hiill sprints.  Then I went in and ran 3 miles on the treadmill in 19 minutes.  Ridiculously hot - 96 with HEAT INDEX of 108!! disgusting. 

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Total Distance
0.00

off. Hot ass balls 99, heat index 112. Dewpoint 77

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Total Distance
12.00

Today was supposed to be the Rockville Rotary Twilight 8k --pretty much the best race in terms of competition and support -- during the summer months.  It was cancelled due to lightening.  Ridiculous.  Anyway a group of us ran through the streets of Arlington and on the mall for a 12 mile run at 10:30 pm for a night run.  the drunks at the bars had some interesting reactions.

890v.3 Miles: 12.00
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Total Distance
53.00
890v.3 Miles: 15.00Kinvara 3 Miles: 13.00890v.3 Miles: 12.00
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