Pool Running is Fun

Week starting Jul 14, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPoolRun4life's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

May 31, 2012



Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile    4:30 (2016)

5K     15:24 (2017)

8K      26:30 (2012)

10K    32:06 (2015)

10M    52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.






Long-Term Running Goals:

2018 Spring Race Schedule

2/3               For the Love of It 10K

3/4               St. Pat's 5K and 10K

3/18             Shamrock Half 

4/8               Cherry Blossom 10 Mile

4/29             Pike's Peak 10K

5/6               Broad Street 10 Mile





Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.



Favorite Blogs:

Miles:This week: 55.50 Month: 269.50 Year: 678.00
Adidas Takumi Sen Flats Lifetime Miles: 52.50
Saucony Kinvara 7 Lifetime Miles: 423.00
Adidas Adios 3 Lifetime Miles: 57.50
Saucony Ride 10 Lifetime Miles: 285.50
Adidas Supernova.3 Lifetime Miles: 155.50
Total Distance
890v.3 Miles: 15.00Kinvara 3 Miles: 13.00890v.3 Miles: 12.00
Total Distance

10 easy.  HOT out and humid

890v.3 Miles: 10.00
Add Comment
Total Distance

5 easy at lunch.  Hot but windy.

2 WU

6x 1100 hill circuit reps

2 CD 

Kinvara 3 Miles: 13.00
Add Comment
Total Distance

legs were tired. VERY HOT and humid.  Could only make it 5 even with splashing and drinking.

890v.3 Miles: 5.00
Add Comment
Total Distance

8 miles on the dreadmill at a fast 6:30 pace most of the way. Wore my new pair of 890s.  dangerously HOT and HUMID outside with an air quality alert.

Add Comment
Total Distance

1.5 miles outside in my Vibrams plus 3x10 sec hiill sprints.  Then I went in and ran 3 miles on the treadmill in 19 minutes.  Ridiculously hot - 96 with HEAT INDEX of 108!! disgusting. 

Add Comment
Total Distance

off. Hot ass balls 99, heat index 112. Dewpoint 77

Add Comment
Total Distance

Today was supposed to be the Rockville Rotary Twilight 8k --pretty much the best race in terms of competition and support -- during the summer months.  It was cancelled due to lightening.  Ridiculous.  Anyway a group of us ran through the streets of Arlington and on the mall for a 12 mile run at 10:30 pm for a night run.  the drunks at the bars had some interesting reactions.

890v.3 Miles: 12.00
Add Comment
Total Distance
890v.3 Miles: 15.00Kinvara 3 Miles: 13.00890v.3 Miles: 12.00
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com