AM: 1 mi WU 7x1100m hill circuits 3 mi CD.
Ouch! This one hurt. My legs are tired and this hill workout got me. Very tired, the dew points have been horrendous lately. 71 degress! Yuck! Sweat simply does not evaporate and it's very hard to stay cool and I get really tired.
PM: 30 min pool run then 30 minutes easy in the rain. went to go to the pool with my favorite pool friend and they kicked us out after 30 min. due to a thunderstorm so we just went running with some of our teammates who happened to be outside.