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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile    4:30 (2016)

5K     15:24 (2017)

8K      26:30 (2012)

10K    32:06 (2015)

10M    52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.

 

 

 

 

 

Long-Term Running Goals:

2018 Spring Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile

4/29             Pike's Peak 10K

5/6               Broad Street 10 Mile

6/9               Lawyers Have Heart 10K

7/4               Freedom 5k or 10K

11/10           Richmond Half Marathon

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 84.00 Month: 242.00 Year: 1346.00
Adidas Takumi Sen Flats Lifetime Miles: 59.50
Adidas Adios 3 Lifetime Miles: 84.00
Adidas Supernova.3 Lifetime Miles: 506.00
Saucony Kinvara 7.1 Lifetime Miles: 115.00
Saucony Breakthru Lifetime Miles: 51.00
Total Distance
40.00
Saucony Triumph ISO.2 Miles: 20.00Adidas Glide Boost 7 Miles: 20.00
Total Distance
0.00

nothing besides eating fast food and laying around

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Total Distance
0.00

nothing again. I should do something because my muscles will get tight and without blood flow, I'll get plantar fascitis or some shit

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Total Distance
5.00

AM: 5 easy + standard core routine

easy, lower volume for awhile. I really don't like taking breaks.

Saucony Triumph ISO.2 Miles: 5.00
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Total Distance
10.00

AM: 5 easy + lifting routing

PM: 5 easy in the worst weather ever. 89 degrees, 74 dew point

taking Metro sucks ass so I'm run commuting again

Adidas Glide Boost 7 Miles: 10.00
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Total Distance
10.00

AM: 5 easy + standard core routine

PM: 5 easy

Drowning in sweat, hot as balls. 97 degrees this evening with 72 dew point. Glad I'm on my break from big mileage this week. Next week I'll be back at workouts. Running in this type of weather really isn't that enjoyable but you've got to do it to really enjoy those wonderful crisp fall days when you feel like you can run forever.

Adidas Glide Boost 7 Miles: 10.00
Add Comment
Total Distance
5.00

AM; 5 easy + standard core routine

Saucony Triumph ISO.2 Miles: 5.00
Add Comment
Total Distance
10.00

10 easy + standard core routine

Saucony Triumph ISO.2 Miles: 10.00
Add Comment
Total Distance
40.00
Saucony Triumph ISO.2 Miles: 20.00Adidas Glide Boost 7 Miles: 20.00
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