Pool Running is Fun

Week starting Jul 10, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPoolRun4life's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School PRs (2003)

1600  4:32

3200  9:52

5K XC  16:34

Post High School Road PRs

Mile    4:30 (2016)

5K     15:24 (2017)

8K      26:30 (2012)

10K    32:06 (2015)

10M    52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.

 

 

 

 

 

Long-Term Running Goals:

2017 Fall Race Schedule

8/20                  Leesburg 20K

9/17        Navy Air-force Half 

10/8           Chicago Marathon

11/4                     St. Rita's 5K

11/23         Turkey Trot 5 Mile

12/3           Run with Santa 5K

12/9               USATF Club CC

12/31                 Fairfax 4 mile

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 27.00 Month: 247.00 Year: 3776.00
Adidas Takumi Sen Flats Lifetime Miles: 33.50
Saucony Kinvara 7 Lifetime Miles: 218.00
Adidas Adios 3 Lifetime Miles: 57.50
Adidas Supernova.2 Lifetime Miles: 104.00
Saucony Ride 10 Lifetime Miles: 15.00
Total Distance
40.00
Saucony Triumph ISO.2 Miles: 20.00Adidas Glide Boost 7 Miles: 20.00
Total Distance
0.00

nothing besides eating fast food and laying around

Add Comment
Total Distance
0.00

nothing again. I should do something because my muscles will get tight and without blood flow, I'll get plantar fascitis or some shit

Add Comment
Total Distance
5.00

AM: 5 easy + standard core routine

easy, lower volume for awhile. I really don't like taking breaks.

Saucony Triumph ISO.2 Miles: 5.00
Add Comment
Total Distance
10.00

AM: 5 easy + lifting routing

PM: 5 easy in the worst weather ever. 89 degrees, 74 dew point

taking Metro sucks ass so I'm run commuting again

Adidas Glide Boost 7 Miles: 10.00
Add Comment
Total Distance
10.00

AM: 5 easy + standard core routine

PM: 5 easy

Drowning in sweat, hot as balls. 97 degrees this evening with 72 dew point. Glad I'm on my break from big mileage this week. Next week I'll be back at workouts. Running in this type of weather really isn't that enjoyable but you've got to do it to really enjoy those wonderful crisp fall days when you feel like you can run forever.

Adidas Glide Boost 7 Miles: 10.00
Add Comment
Total Distance
5.00

AM; 5 easy + standard core routine

Saucony Triumph ISO.2 Miles: 5.00
Add Comment
Total Distance
10.00

10 easy + standard core routine

Saucony Triumph ISO.2 Miles: 10.00
Add Comment
Total Distance
40.00
Saucony Triumph ISO.2 Miles: 20.00Adidas Glide Boost 7 Miles: 20.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):