Pool Running is Fun

Week starting Jul 16, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPoolRun4life's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School PRs (2003)

1600  4:32

3200  9:52

5K XC  16:34

Post High School Road PRs

Mile    4:30 (2016)

5K     15:24 (2017)

8K      26:30 (2012)

10K    32:06 (2015)

10M    52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.

 

 

 

 

 

Long-Term Running Goals:

2017 Fall Race Schedule

8/20                  Leesburg 20K

9/17        Navy Air-force Half 

10/8           Chicago Marathon

11/4                     St. Rita's 5K

11/12         Veteran's Day 10K

11/23         Turkey Trot 5 Mile

12/9               USATF Club CC

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 300.50 Year: 3178.00
Adidas Takumi Sen Flats Lifetime Miles: 30.00
Saucony Kinvara 7 Lifetime Miles: 133.00
Saucony Triumph ISO 2 Lifetime Miles: 252.50
Adidas Supernova Lifetime Miles: 420.00
Adidas Adios 3 Lifetime Miles: 30.50
Total Distance
103.00
Saucony Triumph ISO2 Miles: 37.00Adidas Glide Boost 8.3 Miles: 41.00NB Vazee Pace Miles: 25.00
Total Distance
16.00

AM: 16 miles progression. Last 5 5:55,5:54,5:45,5:49,5:30. Uphill at the end but even so I felt sluggish. Probably due to ramping upmy mileage agressively this week.

PM: standard core routine, foam rolling then 1 hr. Pool run

 

Saucony Triumph ISO2 Miles: 16.00
Add Comment
Total Distance
13.00

AM: 8 miles slow + foam rolling

PM: 5 miles slow + standard core routine

EXTREMELY humid this morning at 76 degrees with a 74 dew point at 6:50 am. Rainforest like conditions, simply gross to be outside and it was getting on my nerves since my legs were already pretty tired. Just went slow

Adidas Glide Boost 8.3 Miles: 13.00
Add Comment
Total Distance
14.00

AM: 3 WU 2x(1600,800) 2.5 CD

PM: 5 miles slow. felt dead. rainforest conditions as it had just rained and it was very humid

Nothing too fast, nothing too slow. Just putting in a workout at a decent effort without blasting anything. Pretty much how all workouts are/should be during marathon training. 5:08,2:25,4:57,2:23

Oh, and by the way, this is the type of weather I'm working with to get my 100 mile weeks in. Tired of it already

NB Vazee Pace Miles: 9.00Adidas Glide Boost 8.3 Miles: 5.00
Add Comment
Total Distance
17.00

AM: 12 easy to moderate + stretch, foam rolling

PM: 5 miles + light core. extremely hot

72 with 71 dew point this morning (about 90-95% humidity). Took a bottle of water with me and took a big swig after each mile starting two miles in. Even doing that I became dehydrated and was very thirsty afterwards. Just covered in sweat. My shoes were soaked. 

I'm choosing my training log to complain about the heat/humidity rather than facebook. As far as being able to even get any decent running in, I may be out of luck: https://www.washingtonpost.com/news/capital-weather-gang/wp/2017/07/19/intense-extended-heat-wave-to-last-through-monday/?utm_term=.e49da31c9a61

Saucony Triumph ISO2 Miles: 17.00
Add Comment
Total Distance
12.00

AM: 7 miles + stretch, foam rolling

PM: 5 miles + standard core routine

Very humid once againthis morning. 97 degrees on the run home with a heat index over 105. If it wasn't for a stiff breeze I would have cooked. I've run in worse conditions since the humidity has been much higher at a lower temp but this may be close to the hottest temperature wise.

Adidas Glide Boost 8.3 Miles: 12.00
Add Comment
Total Distance
16.00

AM: 3 WU 7x1100m hill circuits 3 CD + stretch, foam rolling

PM: 5 easy home + standard core routine. 

84 degrees today t 5:45 am. Real feel was 95. Strangely it did not feel that bad, like I may be adapting to the insane heat/humidity. I'm guessing highs of 85 and lows of 65 next week will feel down right chilly. 95 degrees on the way home

 

NB Vazee Pace Miles: 16.00
Add Comment
Total Distance
15.00

AM: 11 miles easy. Very humid

PM: 4 miles easy after a thunderstorm + alternate core routine, foam rolling.

Saucony Triumph ISO2 Miles: 4.00Adidas Glide Boost 8.3 Miles: 11.00
Add Comment
Total Distance
103.00
Saucony Triumph ISO2 Miles: 37.00Adidas Glide Boost 8.3 Miles: 41.00NB Vazee Pace Miles: 25.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):