Pool Running is Fun

Week starting Jul 23, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPoolRun4life's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

May 31, 2012



Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile    4:30 (2016)

5K     15:24 (2017)

8K      26:30 (2012)

10K    32:06 (2015)

10M    52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M this spring.






Long-Term Running Goals:

2018 Spring Race Schedule

2/3               For the Love of It 10K

3/4               St. Pat's 5K and 10K

3/18             Shamrock Half 

4/8               Cherry Blossom 10 Mile

4/29             Pike's Peak 10K

5/6               Broad Street 10 Mile





Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.



Favorite Blogs:

Miles:This week: 55.50 Month: 269.50 Year: 678.00
Adidas Takumi Sen Flats Lifetime Miles: 52.50
Saucony Kinvara 7 Lifetime Miles: 423.00
Adidas Adios 3 Lifetime Miles: 57.50
Saucony Ride 10 Lifetime Miles: 285.50
Adidas Supernova.3 Lifetime Miles: 155.50
Total Distance
Saucony Ride 8 Miles: 17.00Adidas Glide Boost 8.3 Miles: 29.00Saucony Triumph ISO2 Miles: 17.00Saucony Kinvara 7 Miles: 9.00Saucony Triumph ISO 2 Miles: 17.00
Total Distance

AM: 17 miles easy

I knew today would be tough because it was 76 with a 74 dew point at 7:00 am this morning. I thought I'd be ok doing 18 in this shit because I was going to carry gatorade and re-fill the bottle with water. I started feeling a little off after 5 miles, which is the mile I realized my shorts and shoes were completely soaked already with my own sweat. I was feeling heavy so I turned around at 8.5 instead but began to feel ill a mile after that. I literally could not move my legs and I was dizzy. I stopped and drank three bottles of water at the water fountain. It was no use. I had to run easy and take a break after each mile to make it back. I still feel awful.
As I was suffering out there I began to realize that perhaps I was experiencing heat exhaustion. With a dew point that high your sweat does evaporate and you can literally cook if you are out there too long.

I also think I may have overtrained this week. I was under the mistaken assumption I could train just as hard in extremely humid/hot weather as I could in the winter--I was dead wrong. Didn't feel that great yesterday but I just ignored it.

So, tomorrow I'm going to the pool, and I'm cancelling any remaining Saturday doubles on my schedule. I'll probably permanently replace one of my easy runs with a pool session.

I better go, I'm feeling sick.

Saucony Ride 8 Miles: 17.00
Total Distance

off. Still hald ill from heat exhaustion. 

Add Comment
Total Distance

AM: 10 miles + stretch, foam rolling.

PM: 5 miles + strides and drills + standard core routine

amazing weather, 68 degrees with significantly less humidity. My shorts were not soaked half way through the run for the first time in two weeks. It was great.

Adidas Glide Boost 8.3 Miles: 15.00
Add Comment
Total Distance

AM: 12 miles easy to moderate + stretch, foam rolling

PM: 5 slow

Better weather


Saucony Triumph ISO2 Miles: 17.00
Add Comment
Total Distance

AM: 9 miles + stretch, foam rolling

PM: 5 miles + standard core routine

A little more humid today


Adidas Glide Boost 8.3 Miles: 14.00
Add Comment
Total Distance

AM: 3 WU 3200,1600. 2.7 CD  10:33, 5:14

PM: 5 miles in the rain

Humid as f*%# again. sweating buckets. Thunderstorms this evening

Saucony Kinvara 7 Miles: 9.00Saucony Triumph ISO 2 Miles: 5.00
Add Comment
Total Distance

AM: 12 miles.

PM: no more PM runs on Saturday. They are lame and I'me done-zo

I should have done some core.Gotta get back on the core train next week.

Saucony Triumph ISO 2 Miles: 12.00
Add Comment
Total Distance
Saucony Ride 8 Miles: 17.00Adidas Glide Boost 8.3 Miles: 29.00Saucony Triumph ISO2 Miles: 17.00Saucony Kinvara 7 Miles: 9.00Saucony Triumph ISO 2 Miles: 17.00
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com