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Week starting Jul 24, 2016

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
94.00
Saucony Triumph ISO.2 Miles: 26.50Adidas Glide Boost 7 Miles: 47.50Saucony Kinvara 6 Miles: 20.00
Total Distance
14.00

AM: 14 miles hilly progression with the last 3 at 6:05, 5:58, 5:23 + standard core routine, stretch, foam rolling

Pace was pretty meaningless with the hills around Eagle Lake in Acadia National Park in Maine. it's awesome here. low humidity, soft carriage trails that go on for miles, spectacular views, pristine lakes, quiet, and very fresh air with a hint of pine.

Saucony Triumph ISO.2 Miles: 14.00
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Total Distance
12.50

AM: ran Sargeant Mountain in Acadia for 12,5 easy.

PM: 1 hr. lake run at Echo lake. chilly cool and clear waters. amazing scenery.

This morning was quite the climb but the views from the top were amaing. legs will be tired with this elevation.

I have pictures but no time to post them

Adidas Glide Boost 7 Miles: 12.50
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Total Distance
15.00

AM: 2 WU 6 mile tempo over hills 2 CD   5:45, 5:52, 5:45, 5:36, 5:28, 5:19 + standard core routine, foam rolling

PM: run that turned into a hike which turned into climbing, jumping, and moving fast. who needs a gym when you've got these never ending climbs up Beech Mountain in Maine.  an hour of high heart rate and fresh air. Just what the doctor ordered for marathon base season before the training starts. legs are shot now.

Adidas Glide Boost 7 Miles: 5.00Saucony Kinvara 6 Miles: 10.00
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Total Distance
14.00

AM: 11 miles. body is tired. I've been very active this week with swimming, running, and hiking.

PM 3 mile run with technical portions

Adidas Glide Boost 7 Miles: 14.00
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Total Distance
12.50

AM: 12.5 running up Sargent Mountain + standard core routine, foam rolling. great views, fresh air, low humidity.

PM: 3 hour hike, climbing 3 mountains. lots of steep descent and climbing. Very tired afterward. also swam a bit. won't count it as running mileage but man it's some good strength training for the whole body. with all of this I feel like it will be the equivalent of 100+ this week.

Saucony Triumph ISO.2 Miles: 12.50
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Total Distance
15.00

AM: 2.4 WU 5k tempo (5:26, 5:26, 5:18, 34) over hilly route in Maine. 3.4 CD, foam rolling

PM: 5 easy around Bar Harbor

Legs are shot with all of the hiking. I'm tired but feel alright. Going to miss this place.

Adidas Glide Boost 7 Miles: 5.00Saucony Kinvara 6 Miles: 10.00
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Total Distance
11.00

AM: 11 easy + standard core routine, foam rolling

PM: off. Traveling

Last run in Maine. It's a runner's and outdoorsman's paradise. I'm going to miss the pristine waters, the silence, the cool air, the miles of soft trails. A great way to head into marathon season. Back to reality Monday

Adidas Glide Boost 7 Miles: 11.00
Add Comment
Total Distance
94.00
Saucony Triumph ISO.2 Miles: 26.50Adidas Glide Boost 7 Miles: 47.50Saucony Kinvara 6 Miles: 20.00
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