Pool Running is Fun

Week starting Jul 26, 2015

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Totals
Total Distance
46.50
Saucony Triumph ISO Miles: 27.50
Sun, Jul 26, 2015
Total Distance
16.50

AM: 13.5 miles. Started feeling fine. Last mile was 8:20, I was dying, thirsty as hell and dehydrated despite drinking from two water fountains on the way.

PM: standard core routine + balance board/ankle strengthening + 3 barefoot

When I got back I felt tired and dizzy. drank pedialyte and 40 oz of water over the next hour and slept for two hours...I'm not sure why I'm dehydrated a lot. I'm drinking a ton of water.

Saucony Triumph ISO Miles: 13.50
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Mon, Jul 27, 2015
Total Distance
14.00

AM: 9 humid miles + alternate core routine, stretching, foam rolling

PM: 5 easy + balance board

have a nasty sinus headache and am mucousy. My struggle into dehydration yesterday has brought some of my sickness back...lots of fluids today. Pretty humid today.

Saucony Triumph ISO Miles: 14.00
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Tue, Jul 28, 2015
Total Distance
8.00

AM: 8 easy

I'm not even going to call what I did this morning a workout. I could barely finish the run. I was sweating buckets and getting a chill followed by barely able to go 8:30 pace to get to my office. It happened again and I still feel tired/sick. I'm not sure what's wrong.

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Wed, Jul 29, 2015
Total Distance
0.00

I've got what I think is a freaking sinus infection. Looks like I didn't take enough down time to completely get over my cold. I hate feeling like crap all the time. I guess I have no choice but to not run until I'm more fully recovered.

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Thu, Jul 30, 2015
Total Distance
0.00

sick, recovering

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Fri, Jul 31, 2015
Total Distance
0.00

sick, recovering

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Sat, Aug 01, 2015
Total Distance
8.00

8 easy + standard core routine

finally ran again today. I was getting antsy. I have some remaining mucous but have practiced keeping better hydrated.

new runner rankings from spring. I did pretty damn good considering the caliber of the people around here.

https://potomacriverrunning.com/wp-content/uploads/2015/07/spring-2015-runner-rankings-updated.pdf 

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Totals
Total Distance
46.50
Saucony Triumph ISO Miles: 27.50
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