AM: 13.5 miles. Started feeling fine. Last mile was 8:20, I was dying, thirsty as hell and dehydrated despite drinking from two water fountains on the way.
PM: standard core routine + balance board/ankle strengthening + 3 barefoot
When I got back I felt tired and dizzy. drank pedialyte and 40 oz of water over the next hour and slept for two hours...I'm not sure why I'm dehydrated a lot. I'm drinking a ton of water.