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Week starting Jul 26, 2015

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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K (16:01 2nd)

9/22             Clarendon Day 5K

10/7             Army 10 Mile

10/20           Remembrance 5K

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 42.00 Month: 227.50 Year: 3034.50
Adidas Takumi Sen Flats Lifetime Miles: 91.50
Adidas Adios 3 Lifetime Miles: 90.00
Adidas Supernova.5 Lifetime Miles: 331.00
NB Vazee Pace.2 Lifetime Miles: 43.50
Saucony Zealot Lifetime Miles: 59.00
Total Distance
46.50
Saucony Triumph ISO Miles: 27.50
Total Distance
16.50

AM: 13.5 miles. Started feeling fine. Last mile was 8:20, I was dying, thirsty as hell and dehydrated despite drinking from two water fountains on the way.

PM: standard core routine + balance board/ankle strengthening + 3 barefoot

When I got back I felt tired and dizzy. drank pedialyte and 40 oz of water over the next hour and slept for two hours...I'm not sure why I'm dehydrated a lot. I'm drinking a ton of water.

Saucony Triumph ISO Miles: 13.50
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Total Distance
14.00

AM: 9 humid miles + alternate core routine, stretching, foam rolling

PM: 5 easy + balance board

have a nasty sinus headache and am mucousy. My struggle into dehydration yesterday has brought some of my sickness back...lots of fluids today. Pretty humid today.

Saucony Triumph ISO Miles: 14.00
Add Comment
Total Distance
8.00

AM: 8 easy

I'm not even going to call what I did this morning a workout. I could barely finish the run. I was sweating buckets and getting a chill followed by barely able to go 8:30 pace to get to my office. It happened again and I still feel tired/sick. I'm not sure what's wrong.

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Total Distance
0.00

I've got what I think is a freaking sinus infection. Looks like I didn't take enough down time to completely get over my cold. I hate feeling like crap all the time. I guess I have no choice but to not run until I'm more fully recovered.

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Total Distance
0.00

sick, recovering

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Total Distance
0.00

sick, recovering

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Total Distance
8.00

8 easy + standard core routine

finally ran again today. I was getting antsy. I have some remaining mucous but have practiced keeping better hydrated.

new runner rankings from spring. I did pretty damn good considering the caliber of the people around here.

https://potomacriverrunning.com/wp-content/uploads/2015/07/spring-2015-runner-rankings-updated.pdf 

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Total Distance
46.50
Saucony Triumph ISO Miles: 27.50
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