PM: 2 WU 8K tempo run 28:02 (1600 splits: 5:36, 5:35, 5:36, 5:40, 5:32) 3.5 CD
Started a tempo on the track nice and easy. I began to speed up on the fourth 1600 but was put in place by my pace group buddy and it felt strong but manageable as a pace. Finished feeling refreshed and strong. If left to my own devices no doubt I would have dropped 5:30 low and 5:2x for the last two but that would probably defeat the purpose of the workout in the first place and leave me tired tomorrow.