AM: 2.5 WU 2x (1600, 800) 3.5 CD 5:21, 2:31, 5:14, 2:29
First workout in awhile. It's hard to run a workout with two guys who just ran 15:15 for their respective 5Ks last weekend. They are in great shape. Me? not so much after the sickness and shoddy training. I cut it short from 3 sets to 2. Had to hit the john a lot, something in my stomach didn't like the fast running but other than that I'm working on getting back into it. Going to have to get up earlier and drink some tea to clear the system. It's a long road to marathon fitness. One day at a time.
PM: 4.6 mile recovery run + alternate core routine, foam rolling, stretching