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Location:

Arlington,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:45 (2015)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2018 Race Schedule

2/3               For the Love of It 10K (1st overall 32:57)

3/4               St. Pat's 5K and 10K (3rd overall 32:51)

3/18             Shamrock Half  (4th overall 1:09:56

4/8               Cherry Blossom 10 Mile (53:10)

4/29             Pike's Peak 10K (31:48)

5/6               Broad Street 10 Mile (52:38)

6/9               Lawyers Have Heart 10K (33:03)

7/4               Firecracker 5k (15:45,3rd)

7/13             Midsummer Night's Mile (4:33,3rd)

9/1               Kentlands/Lakelands 5K

9/15             Dulles Runway 10K

9/22             Clarendon Day 5K

10/7             Army 10 Mile

11/10           Richmond Half Marathon

11/22           Alexandria Turket Trot 5M

12/9             Jingle All the Way 15K

 

 

 

Personal:

Live near DC in Arlington, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

Miles:This week: 57.00 Month: 182.50 Year: 2628.50
Adidas Takumi Sen Flats Lifetime Miles: 87.50
Adidas Adios 3 Lifetime Miles: 90.00
Saucony Breakthru Lifetime Miles: 309.50
Adidas Supernova.5 Lifetime Miles: 92.00
NB Vazee Pace.2 Lifetime Miles: 0.00
Total Distance
89.00
Saucony Ride 7 Miles: 25.00890v.3 Miles: 9.00Saucony Triumph ISO Miles: 45.00Saucony Kinvara 5 Miles: 10.00
Total Distance
12.00

12 easy. Still a little sinus fog after the run today. Everytime I think of calling the doc I end up feeling better and the cycle continues. I'll see how I feel this coming week.

Saucony Ride 7 Miles: 12.00
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Total Distance
9.00

9 easy + standard core routine, foam rolling, stretching

hot but not humid at all. pretty comfortable 92 degrees

Saucony Ride 7 Miles: 9.00
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Total Distance
14.00

AM: 2.5 WU 2x (1600, 800) 3.5 CD   5:21, 2:31, 5:14, 2:29

First workout in awhile. It's hard to run a workout with two guys who just ran 15:15 for their respective 5Ks last weekend. They are in great shape. Me? not so much after the sickness and shoddy training. I cut it short from 3 sets to 2. Had to hit the john a lot, something in my stomach didn't like the fast running but other than that I'm working on getting back into it. Going to have to get up earlier and drink some tea to clear the system. It's a long road to marathon fitness. One day at a time.

PM: 4.6 mile recovery run + alternate core routine, foam rolling, stretching

890v.3 Miles: 9.00Saucony Triumph ISO Miles: 5.00
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Total Distance
14.00

AM: 8.6 easy + standard core routine, foam rolling, stretching

PM: 5.4 easy with a half mile barefoot.

feeling much better this evening. This morning my stomach was acting up again.

Saucony Triumph ISO Miles: 14.00
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Total Distance
14.00

AM: 9 miles + standard core routine, stretching, foam rolling, 

PM: 5 easy

nice and cool this morning.

Saucony Triumph ISO Miles: 14.00
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Total Distance
10.00

AM: 2.5 WU 8K tempo on track 2.5 CD  (5:36, 5:30, 5:26, 5:29, 5:24--1600m splits)

actually not too bad this morning. I'm not in great shape but it's much better running and I feel much better than I've been lately. Ran by myself. Doug, Greg, and Tom were half a lap ahead of me. I just let them go, like I should. I felt slow at first then realized that it was not me running shitty but those three running well. One day at a time. relax, enjoy the run.

Saucony Kinvara 5 Miles: 10.00
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Total Distance
16.00

AM: 12 easy. nice and cool out

PM: 4 easy + 4x100m strides, a couple drills

I wasn't going to run again but the weather was so nice and I didn't want to go to the pool. Plus I feel really good today.

Saucony Triumph ISO Miles: 12.00Saucony Ride 7 Miles: 4.00
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Total Distance
89.00
Saucony Ride 7 Miles: 25.00890v.3 Miles: 9.00Saucony Triumph ISO Miles: 45.00Saucony Kinvara 5 Miles: 10.00
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